Training each body part twice per week and not seeing the results you’re after? Within this article I’m going to provide you with my…
Women and Training: Debunking the 3 Biggest Myths “The myth that women shouldn’t lift heavy is only perpetuated by women who fear work and men…
Form is all about the way that you move during an exercise. It’s about the positions you hit and how well you move. We’ve…
In my previous blog post, I wrote about the What, Why and How of all things recovery, uncovering the tools I use with professional…
Having bigger arms is one of the most common goals for gym-goers. Naturally when thinking of the arms we tend to focus on the biceps;…
Everyone squats, from beginners to pros and powerlifters. Here’s how to make squats work for you. There’s a reason you’ll find squats in any…
Every minute on the minute (EMOM) workouts were first popularised in CrossFit. As the name suggests, this style of training involves the performance of…
HIIT training has revolutionised the format of the fitness industry in recent times and has provided an alternative to typical workout methodologies. The aim…
The New Year; the time when we all promise to get fitter, stronger, richer (anyone have any tips on that one?!) and…
Don’t fancy facing the gym at peak times this January? You don’t need to! January + the gym don’t always mix. If you’re frustrated…
Whether you’re an experienced trainer or someone getting started with workouts for the very first time, making sure that you’re giving your body every…
Christmas is often a time when our regular training habits go out of the window. For some, a few days off from exercising means…
What is a Warm Up? A warm up can be classified as the method used to prepare an athlete mentally and physically for exercise (Jeffreys,…
One of the biggest myths surrounding the vegan lifestyle is that it is impossible to build decent amounts of muscle. Although in some regards it…
You’ve been attacking your workouts, your diet is in check but you still haven’t seen any noticeable size and growth. Despite keeping all of the…
If you’re someone who takes part in high intensity activities or explosive sports such as weight training, rugby or sprinting, you’ll appreciate the physical demands…
You’ve probably heard people speak its name, or shudder when it’s mentioned in conversation. What is this “DOMS”, or delayed onset muscle soreness, everyone talks…