Tag: creatine monohydrate

  • Creatine, Not Just For Growth

      Creatine is literally the most researched sports nutrition supplement out there. Creatine increases physical performance in successive bursts of short term, high intensity exercise which makes it a core component of bodybuilders’ supplement stacks. It also comes with the advantages of being cheap, cheerful, essentially flavourless and very effective, what’s not to like!? Not […]

  • What Creatine?

    Creatine has been extensively researched, and its benefit for increasing strength, gaining muscle and for high intensity training is unequivocal. In fact, The Journal of the International Society of Sports Nutrition (Buford et al, 2007) said, in its position paper on Creatine, that “creatine monohydrate is the most effective ergogenic nutritional supplement currently available to […]

  • Creatine in Pre-Workouts Supplements?

    The benefits of using Creatine Should Creatine be taken pre or post training? Creatine is one of the most popular supplements available – there are countless research studies demonstrating the ergogenic benefits of Creatine. Increases in strength and muscle size are commonly seen. More recently, the role of Creatine for neurological function has been investigated. […]