1) Calorie Deficit The most important part of any weight-loss journey is (unfortunately…) a calorie deficit. This means that in order to lose weight…
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Instructions 1.) Preheat oven to 160 degrees C. 2.) Mash bananas in a bowl and fold in remaining ingredients until all are well combined.…
Taking on a ‘Tough Mudder’ Tough Mudder and other obstacle course races (OCR’s) are becoming increasingly popular activities for all manner of people to…
INSTRUCTIONS 1.) Preheat oven to 160 Degrees C. 2.) Add VitaFiber™, water and agave to a bowl and mix to combine. Microwave for 30…
One of the most important concerns for vegans who take part in regular exercise, either looking to lose weight or build muscle, is to ensure…
BULK POWDERS® are delighted to announce their elevation to the Sunday Times list of Britain’s private companies with the fastest-growing export sales – International…
Why Flexible Dieting? In the last few years, the concept of flexible dieting has come to the forefront of weight management/weight loss strategies. It…
We get it – you love lifting. And bodybuilding is a great focus – it builds strength, helps you maintain muscle as you get older,…
Instructions 1.) Pre-heat oven to 160-170 Degrees C. 2.) Pour aquafaba into a bowl and whisk until it fluffs up (approx. 5 minutes). 3.)…
The Best Supplements & Natural Aids for Bloating Occasional bloating can be frustrating, not to mention uncomfortable. You work hard to have a trim…
While you may be aware of your TDEE and the total amount of each macronutrient you need to consume each day, you may not…
BULK POWDERS® have recently released a new range of men’s active and lifestyle clothing – BULKWEAR®. This premium clothing range offers highly fashionable active…
In order to lose fat, you must be in a deficit of calories. Creating a deficit can be done via exercise, or solely through…
It may sound crazy but summer is just around the corner. With just a couple of months until we’re blessed with some sunshine and…
Excited to go away this summer but constantly battling with your big appetite to keep the pounds off? Don’t worry, I’ve got you covered.…
Everyone is different and unless you’re in the top 1% of the population of genetically gifted people then you most likely have a lagging…
Every tool man needs a toolkit, the same is true for every gym goer needing a gym bag. A lot of people take supplements…
This vegan burger is packed with 18g of protein. Perfect to eat solo or stacked to the heavens with all your favourite things. INSTRUCTIONS…
As a scientist I am naturally curious – about everything. I ask myself questions some people would find a bit “out there” but hey,…
Whether you are a new gym goer or have been a fitness fanatic for years, gyms can be a daunting place for many of…
Confused by different types of protein powder? Discover which protein isolate is best for you. Although whey protein concentrate seems to dominate the protein powder…