Training each body part twice per week and not seeing the results you’re after? Within this article I’m going to provide you with my…
rebeccagreen
rebeccagreen's Articles
Women and Training: Debunking the 3 Biggest Myths “The myth that women shouldn’t lift heavy is only perpetuated by women who fear work and men…
If you want a simple, no bake tasty treat, then look no further! These Chocolate Hazelnut Fudge Bites are just that, and vegan too!…
Form is all about the way that you move during an exercise. It’s about the positions you hit and how well you move. We’ve…
BULK POWDERS® has been selected as one of just under 200 Companies that will appear on the 2018 European Business Awards ‘Ones to Watch’…
Peanut butter is delicious, but is it really good for you? It’s time to delve into your favourite snack spread. There’s a kind of unwritten…
In my previous blog post, I wrote about the What, Why and How of all things recovery, uncovering the tools I use with professional…
Having bigger arms is one of the most common goals for gym-goers. Naturally when thinking of the arms we tend to focus on the biceps;…
Everyone squats, from beginners to pros and powerlifters. Here’s how to make squats work for you. There’s a reason you’ll find squats in any…
The fitness industry is filled with hundreds of different types of diets which makes it hard to decipher which work and which don’t. By…
After an exciting end to 2017, with leading athletes such as Anthony Joshua joining TEAM BULK, and a strong start to 2018, we’re really…
The word antioxidant has become a bit of a buzz word in the world of health and fitness. Many products or foods are touted as…
Mindful eating is an increasingly popular strategy to help people regulate their food intake, make better food choices, lose weight and generally be healthier.…
Every minute on the minute (EMOM) workouts were first popularised in CrossFit. As the name suggests, this style of training involves the performance of…
Making sure we have healthy skin is not just important for how we look but also to provide a protective barrier against infection and disease.…
HIIT training has revolutionised the format of the fitness industry in recent times and has provided an alternative to typical workout methodologies. The aim…
The winter months are dark, wet and cold – so it’s no surprise your immune system might take a battering! It is important to…
To lose weight you will need to be in a calorie deficit. There are a number of ways to reduce the calories you consume…
The New Year; the time when we all promise to get fitter, stronger, richer (anyone have any tips on that one?!) and…
Don’t fancy facing the gym at peak times this January? You don’t need to! January + the gym don’t always mix. If you’re frustrated…
One of the key components of any diet, especially those that are designed to promote weight loss, is to ensure that you are consuming enough…