Knowing what to put in your body and how much of each macronutrient to consume is a tough nut to crack. Many people consume as…
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rebeccagreen's Articles
What is a Warm Up? A warm up can be classified as the method used to prepare an athlete mentally and physically for exercise (Jeffreys,…
No matter how long you’ve been training for, there’s always something to learn. Although we may think that after a few years of lifting weights…
Tis’ the season for plenty of layers in the gym. Ready to make the most of “bulking season”? Does your training change with the seasons?…
Snacks to Support Your Training If you train regularly you are probably aware that if your diet is not positively supporting your training you will…
Get a little creative in the kitchen and try making your own Peanut Butter Truffles. It’s simpler than you think! INSTRUCTIONS 1.) Add 4 seed…
World & 2012 Olympic heavyweight boxing champion Anthony Joshua has become a BULK® athlete. As a brand athlete, Anthony will benefit from world class nutritional…
Make your breakfast festive and full of flavour with our cinnamon and pumpkin spice Christmas waffles recipe. INSTRUCTIONS 1.) Mix almond milk and cider vinegar…
Get festive with your protein treats this December with our Candy Cane Protein Bars Christmas recipe. INSTRUCTIONS 1.) In a bowl mix together VitaFiber™ and…
We all know that ‘greens’ are good for us… right? But what exactly are ‘greens’ and why they are so good for us? The…
It seems like an inevitable part of our Christmas festivities that we are going to pile on a few unwanted pounds; after all we’re…
Carbohydrates are the body’s preferred source of energy and are stored in the body as glycogen – both in the liver and more importantly, in the…
It can be quite surprising to discover just how many people regularly skip breakfast. In January 2017, a survey run by The Express newspaper revealed…
What is the best way to train each body part for your goals? Let me guess – when you started training, you copied workouts from…
I always find it funny when people say things to me like “How do you work in an Immunology Lab and still get sick?!” –…
Consuming enough water is a necessity to make sure you keep your body working optimally. Water plays a key role in maintaining cellular fluid…
The effects of fibre were first described thousands of years ago with the famous Greek thinker Hippocrates noticing, in around 430BC, the different digestive system…
Core stability is possibly the most popular training topic across the world of health & fitness. And rightly so, research has proven the importance…
It doesn’t matter how hard you train in the gym, if your diet is not on point you will be holding yourself back. If…
One of the biggest myths surrounding the vegan lifestyle is that it is impossible to build decent amounts of muscle. Although in some regards it…
Cold winter mornings and evenings can make it more difficult to stick to your training regime. When it’s cold and dark outside it’s much…