Optimising recovery in sport and fitness is of paramount importance particularly with quick turnarounds between games and the aim to push harder towards fitness…
rebeccagreen
rebeccagreen's Articles
Following on from the “Personalise Your Pre-Workout” article, we are going to take a look at intra workout supplementation. Intra workout is the period during…
When the temperature starts to drop and the winter months approach it seems that illness is everywhere. People are coughing and spluttering and whether…
For all the chocoholics out there… in just three simple steps, you can make your own Vegan Fridge Cake. INSTRUCTIONS 1.) Gently melt the…
The organic market in the UK is worth over £2 billion a year, which shows that there are a number of people prepared to…
You’ve been dieting down for a show or shoot… what’s next? Could reverse dieting be right for you? Anyone who’s ever dieted down to low…
The large majority of you reading this will know that you should warm up prior to exercise to increase flexibility, improve performance and reduce the…
It may look like a trick, but get ready for a real treat with this Spider Smoothie Bowl Halloween Recipe. INSTRUCTIONS 1.) Add all…
Get ready for the 31st October with this Frankenstein Crispy Pops Halloween Recipe. Spooky and full of protein, these will go down a treat at your…
You only have to look across many magazines and the online fitness world to see that as a society and industry we are so…
“I stretch everyday and my flexibility/mobility still doesn’t get any better” “I feel stiff all of the time” Those are two of the biggest…
‘Nutrition is the best route to complete health’. When it comes to fitness we link it to one food source, instead of finding the…
High protein and low fat – what more could you want from a cake?! INSTRUCTIONS 1.) Peel the banana, add it to a bowl…
When you first venture into the world of fitness, it seems as though the must-have supplement of choice to support those hard-earned gains is protein…
In this article I am going to teach you how to safely and effectively return to exercise following injury. Returning to exercise following injury is…
A deliciously simple protein recipe – a Vegan Protein Chocolate Oat Bar. Perfect for snacking. INSTRUCTIONS 1.) In a bowl, mix together the peanut butter…
Need some inspiration in the gym? Here’s a back workout with Tom Coleman.
The kettlebell may just be one of the most underused pieces of equipment. There are so many great exercises you can do with them…
Once you’ve served your apprenticeship in the gym, it’s time to look at advanced training techniques. Are supersets and dropsets right for you? When you…
Check out Tom Coleman’s high volume Shoulder Workout. Go smash it!
This may seem like quite an odd topic to write about initially, however I think there are some misconceptions about “bloating” which need to be…