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Lydia Florence

Educated with a BSc in Food & Nutrition and Masters in Human Nutrition, Lydia is also a UK accredited Associate Nutritionist. With her own nutrition consulting business called flonutrition, Lydia is passionate about using her vast expertise to helping people.

Nutrition

Nutrition

15th February 201926th November 2024

After your endurance event, or a day of training ahead of your planned endurance event, you need to have your recovery strategies right! Poor recovery…

Lydia Florence

Lydia Florence's Articles

Sport Nutrition Recovery Advice for Endurance...

Sport Nutrition Recovery Advice for Endurance Training