When it comes to starting a ‘new’ diet or kick-starting a healthier lifestyle, we always begin with the best of intentions. Unfortunately, a lot of…
Organic Extra Virgin Coconut Oil: Coconut oil is extracted from the kernel or meat of fresh and matured coconuts harvested from the coconut palm. We…
WHAT IS INTERMITTENT FASTING? Intermittent Fasting (IF) is a particular style of fasting which is suitable for active lifestyles. As the name suggests, IF uses…
With the increase in raw materials becoming available to build your own bespoke supplements, creating a personalised product to meet your nutritional needs is completely…
As the name suggests, cod liver oil is derived from the liver of cod fish. The high levels of unsaturated fatty acids present in oily…
Which are the best vitamin supplements to overcome tiredness and fatigue? Leading a healthy lifestyle ought to leave us energised. All that healthy food, sensible…
We’re all busy. But some of us are more stressed than others. Students, parents and busy executives know all about fatigue. But do you know…
It’s fair to say that eggs cause quite a stir, with much debate about the cholesterol found in egg yolks and their respective impact on…
One of the big marketing ploys for many supplements is to suggest that they are ‘clinically researched’, contain ‘clinically researched doses’ or have been scientifically…
General Health and Wellbeing is essential for you leading a happy life day-to-day, so what better way to stay on top of things, than our…
The news we were all hoping to avoid has arrived, a second lockdown for the UK and many other countries around the world. Now, facing…
Do you still think you need to go low-carb to lose weight? We have some good news…. Are you still doing the low-carb thing? What…
Undoubtedly, there are many active women that could benefit from sports nutrition. Like men, women would benefit from a little extra protein to aid muscle…
Whether you’re a keto dieter or you want to find an alternative to butter and other vegetable oils, MCT oil could easily be the…
Arginine is an ingredient synonymous with pre-workout formulations and intense training sessions. But, what exactly is arginine? Can it help beyond your workout? L-Arginine –…
September has officially arrived and that means the very last days of summer 2019 are upon us. But don’t worry, we’re going to give you…
Ingredients: 65g almond butter 70g coconut sugar or brown sugar 60g maple syrup 50g melted coconut oil 55g unsweetened cacao powder 1 teaspoon vanilla LiquiFlav…
Since many of us will be spending more time at home than usual, we’re letting you in on some top tips on how to…
NFL fans will already know that the Super Bowl takes place on Sunday 3rd February. It’s the culmination of the National Football League season…
How often do you feel refreshed after a night’s sleep? And how hard do you find it to actually nod off in the first…
Ready for a revolutionary approach to “new year, new me” January means New Year, new me… right? Well, not necessarily. We think there’s a…