4 Reasons to Try Liquid Egg Whites

liquid egg whites frittata recipe

It’s fair to say that eggs cause quite a stir, with much debate about the cholesterol found in egg yolks and their respective impact on our health. The main point of contention seems to be the link between eggs and increased levels of LDL (bad cholesterol).

But a recent post from the Harvard School of Public Health outlines current thinking, which is in-fact that whilst eggs do contain a lot of cholesterol, their impact on blood cholesterol levels is minimal – and the nutrients found in eggs, such as protein, vitamin B12 and riboflavin, are thought to help lower the risk of heart disease.

So, are egg whites good for you? What’s clear is that the mighty egg is an all-natural source of protein – one of the highest of any food available, and whether you eat a whole egg or just the egg white, you’ll be consuming something very nutritious!

1) No yolks (less calories)

If you’re mindful of the cholesterol content of egg yolks, what better way to avoid the uncertainty by taking the yolk out of the equation altogether? Our liquid egg whites are pre-separated from the yolks – meaning you have a quick and convenient way to consume egg whites without the hassle of cracking eggs! Did we mention they are free of artificial flavours, preservatives and added sugar too?

2) Long shelf-life

Due to a unique pasteurisation process, liquid egg whites have an incredible 5-month shelf life at room temperature (provided they are unopened!). This means if your fridge space is at a premium, you can store the bottled egg whites in a cool place without any fuss. Simply move them to the fridge once opened and consume within 48 hours.

3) Low in carbs

Whilst eggs are by no means ‘calorific’, liquid egg whites are an almost pure protein – with fewer carbs and fat content than a standard egg.

4) Convenient

Conveniently available in bottles, you can buy the right quantity for what you need, reducing any waste.

Try this popular recipe containing liquid egg whites:

High Protein Tiramisu

Macros: Calories – 640, Protein – 39g, Carbs – 100g, Fats – 7g

If you smash a deadlift PB, reward yourself with a slice of High Protein Tiramisu (or half if you have a big appetite). It takes just 5 minutes to make.

Related articles

Eager to learn more? We believe that every person, with support, has the right to transform their lives through fitness. That’s why we’ve put together hundreds of articles with expert advice, all to help you on your fitness journey. From the best supplements for muscle growth to how much protein your body can absorb, check out our relevant articles below:

Alcohol and muscle growth                         Whey isolate vs whey protein
Build core strength                                        What is Clear Whey Isolate?
Protein shakes for weight loss                     How much protein can your body absorb
Protein shakes with milk or water              Protein shake: before or after workout?
Best supplements for muscle growth         Difference between Bulk™ Pure Whey Protein™ and Informed Whey®

Did you enjoy this article?

Thank you for your feedback

Related Products