Tag: protein powder

  • Protein For Beginners | Q&A

      When you first venture into the world of fitness, it seems as though the must-have supplement of choice to support those hard-earned gains is protein powder. But what is protein powder? What do the different types do? And is there anything, in particular, you need to look out for in terms of quality and […]

  • Whey or No Way?

    Are protein powders the whey to go or is it all gym hype? “I don’t use that whey stuff it’s bad for you.” While I thought the myth culture surrounding mainstream supplements had died, I still hear this type of comment a lot from gym goers. Some even claim whey can bring about horrific side […]