Often, when someone is starting out in the gym or beginning a new training programme, their first port of call will be to reduce total…
When we join the gym for the first time, our primary goal is often to build muscle; the kind of muscle you see in the…
Obstacle Course Racing (OCR) is one of the fastest growing sports currently in the UK. You may have heard of the 2 bigger names in…
Whitney Larkin, triathlete We recently caught up with Whitney Larkin, an up-and-coming triathlete and BULK POWDERS™ athlete, to speak to her about taking running more…
Making the decision to join a gym is the hard part. You know what you have to do, it’s just a matter of motivating yourself…