CrossFit has really blown up in popularity over the past three years or so. Whether you’re an average gym goer looking to get into better…
It’s all too common; a training plan is devised to improve performance and there is one component of fitness that is left by the wayside:…
It’s all too common; a training plan is devised to improve performance and there is one component of fitness that is left by the wayside:…
Goldilocks and The BULK POWDERS™ Bear: A cautionary tale (of why you shouldn’t rob a BULK POWDERS™ customer) One cold South Wales evening, a young man with his…
Hamstrings are an often forgotten muscle group – few people skip chest or arm day but, for many, hamstrings can be an afterthought or even…
Hamstrings are an often forgotten muscle group – few people skip chest or arm day but, for many, hamstrings can be an afterthought or even…
In January we had the opportunity to film at BKK Fighters in Colchester with professional Thai fighter Stuart Barlegs. We spoke to Stuart about the…
We’ve all been there before: it’s the lead up to Christmas and with your thoughts pre-occupied with parties and presents, it’s easy for your training…
A price match promise sounds quite customer friendly, when you first look at it. It sounds like a retailer who is really getting behind his…
In gyms and on bodybuilding forums, it is a fairly common occurrence that a lack of gains is attributed to not having a training partner.…
In gyms and on bodybuilding forums, it is a fairly common occurrence that a lack of gains is attributed to not having a training partner.…
It’s that time again – the time where the dreaded words “pre-season” are being whispered. Pre-season conjures up images of pain, sweat and tears! If…
With Euro 2012 in full flow, pubs up and down the country are full of punters discussing ‘overpaid footballers.’ No doubt there is talk about…
Summer is finally here and, for many, a week or two lounging about on the beach isn’t far off. But do you feel beach ready?…
Summer is finally here and, for many, a week or two lounging about on the beach isn’t far off. But do you feel beach ready?…
BCAA seem to divide opinion; one camp is of the opinion that they form an essential part of their supplement arsenal, while others think they’re…
For those of us that want to burn some extra calories to bring our waists back in check, cardiovascular exercise is the preferred tool. Typically,…
For those of us that want to burn some extra calories to bring our waists back in check, cardiovascular exercise is the preferred tool. Typically,…