We recently asked our sponsored athlete, Stephen Manuel, for his top 3 tips for improving your bench press. Here is what he had to say:…
We recently asked our sponsored athlete, Stephen Manuel, for his top 3 tips for improving your bench press. Here is what he had to say:…
Lean Bulking Many a sin has been committed in the name of bulking. At the mention of the word, weightlifters the world-over begin to gorge…
The moment you enter the weight room you begin to ask yourself questions: How much weight should I be lifting? How many reps should I…
I step in the gym, and I feel it. Maybe I’m too sensitive. It might be all in my mind. But I’m sure that I’m…
I know I wouldn’t be the first person to quote the old adage “Failing to Plan is Planning to Fail”…. but how many times have…
Progressive overload is what I believe to be the key to good programming; from running a marathon, to training for a powerlifting meet, if progressive…
Progressive overload is what I believe to be the key to good programming; from running a marathon, to training for a powerlifting meet, if progressive…
Often, when someone is starting out in the gym or beginning a new training programme, their first port of call will be to reduce total…
When you walk into the gym for the first time it can feel a bit like you’re Bambi on Ice. You’re not really sure…
Lifting can be intimidating when you’re new to the sport. Here are some tips to help you gain confidence and start lifting effectively and safely;…
We’re fortunate enough to support one of the World’s best Paralympic powerlifters, Ali Jawad. Competing in the -59kg weight class, Ali consistently lifts over 180kg…
We’re fortunate enough to support one of the World’s best Paralympic powerlifters, Ali Jawad. Competing in the -59kg weight class, Ali consistently lifts over 180kg…
It’s great to have a fitness goal, whether you want to compete, win or take part. But we know as well as you do that…
Most people believe that the best preparation for exercise is to stretch. You may be the sort of person who spends a solid 15 minutes…
Most people believe that the best preparation for exercise is to stretch. You may be the sort of person who spends a solid 15 minutes…
Surely it should be simple? You eat less food and become more active, right? Well I am afraid to say it is simply not that…
The aim of a metabolic conditioning circuit is to increase the performance of your muscles when using a specific energy system. The energy systems are…
Firstly, let’s familiarise ourselves with the three main energy systems without trying to over complicate things, and then some really simple ways of how to…