It’s nearly that time of year again. The only day when it’s absolutely acceptable to eat the same meal all day. Pure, unashamed indulgence. Get…
joannehowe
joannehowe's Articles
Every great fitness journey begins with inspiration. Whatever the story, whatever the goal, a defining moment often kickstarts change for the better. Whether the plan…
The season of indulgence is upon us. And when we have serious fitness goals to reach, this can bring a mix of emotions. On the…
It’s World Sleep Day. And no, that doesn’t mean you can spend today’s daylight hours buried under your duvet. Well, you can. Who are we…
Bored of the same old protein shake day in, day out? It’s time to mix it up with our breakfast smoothie recipe – quite literally!…
This World Vegetarian Day, we’re sharing some veggie-friendly recipe inspiration for anyone looking to shake up their midweek meal prep. First up we’ve got a…
When it comes to running, nutrition, warming up and cooling down are essential for keeping your performance in tip-to condition. What should you eat?…
Five reasons why strength training is great for runners Whether you’re running your first 10k race or gearing up for this year’s London Marathon, strength…