Livening up your morning commute. If you’ve been on the London Underground so far this year you might have noticed a revolution happening amongst the…
Jos
Jos's Articles
Life has a funny habit of getting in the way. Busy working lives and personal commitments can often leave us feeling tired and lethargic, and…
Ways to get healthier and fitter through exercise, sport and activity Not everyone likes going to the gym to get fit – we understand that.…
Summary: This is a great recipe if you have a sweet tooth and need to watch your calorie intake. Snack on these peppermint thins guilt…
Nutrition is the main stumbling block for so many but it is widely considered the most important area to address when trying to improve general…
Unfortunately, despite what some sports nutrition companies will have you believe, there is no magic pill or silver bullet for weight loss. The success of…
Christmas Dinner Nutritionals We all know the Christmas period is when we eat, drink and be merry. But why can’t we enjoy this indulgent time,…
Summary Christmas wouldn’t be complete without a piece of Christmas Pudding, but not everyone is a fan of the traditional recipe. Here is a different…
Christmas time! A funny time for athletes, gym rats and noobs alike in regards to diet and exercise. In my experience there are three camps…
Summary: With this recipe, we are really spoiling you! Enjoy this treat, guilt free. Impress your guests with these Fudgy Christmas Ferrero Balls, made with…
With short daylight hours, cold weather and dark afternoons, our mood and energy can take a bit of a hit. Here’s the good news: there’s…
2014 has been a ‘cracker’ It’s fair to say that 2014 has been a ‘cracker’ of a year (pun intended); it has certainly been an…
In a year where we’ve launched almost 100 new products, we asked our product team to pick out their favourites. It proved a harder task…
Summary Here’s a supremely easy recipe for some Oat Protein Muffins using our festive Mince Pie flavour Pure Whey Protein™. You quite literally throw everything…
Summary: Feast your eyes on this festive taste-sensation! It’s a Christmas Pudding Mug Cake recipe packed full of mouth-watering citrus flavours, with an Apple Crumble…
Summary: Here’s a quick and easy white chocolate pudding recipe to fill you up over Christmas. Not a fan of Christmas pudding? No problem. Make…
In this episode of BULK POWDERS™ Q&A, our weekly training series, sponsored athlete Luke Sumner-Wilson answers questions about the use of free weights & machines,…
In this episode of BULK POWDERS™ Q&A, our weekly training series, sponsored athlete Luke Sumner-Wilson answers questions about cardio, tips for teenagers and training frequency.…
Discover the secrets of using food and supplements to boost mood all winter One of the best ways to avoid the winter blues is staying…
Summary Add a festive twist to some oats and create your own granola style Apple Protein Pudding, incorporating a scoop of our Pure Whey Protein™…
Summary What kind of Christmas would Christmas be without a suitable protein-powered Mince Pie Pastry recipe? Mince pie’s are the daddy, right? Well these are…