Elbow pain pressing is one of the main problems gym goers experience. Common causes of elbow pain are lateral and medial epicondylitis – also known…
Alex Morrell's Articles
The large majority of you reading this will know that you should warm up prior to exercise to increase flexibility, improve performance and reduce the…
I am sure that anybody who has spent more than 5 minutes scrolling through social media has noticed a common trend among fitness profiles……
Whether you are training for aesthetic, performance or health reasons the squat pattern should be part of your training programme. The squat is naturally…
Ankle dorsiflexion is a movement whereby the angle between the top of the foot and the shin decreases. A practical example of this would be…