German Volume Training (GVT) is a weight training technique designed to maximise lean muscle growth with its unique ability to place vast amounts of stress…
Dejan Knespl and Jonny Pease's Articles
To lead a healthy life, two things you should definitely do are engage in regular exercise and hang out with friends. The best idea…
The core is often a neglected part of any frequent gym attendees training programme. Even if the importance of core training is well beyond that…
High Intensity Interval Training (HIIT) is arguably the most popular new workout framework. Up until very recently, HIIT was used primarily by Olympic athletes and…
As a rugby player, growing up, my training incorporated multi-joint strength building movement patterns, such as: squats, hack squats, leg press and deadlifts. Why?…
The pull-up is undoubtedly the king of all upper body exercises, which is exactly why it is called the upper body squat. You cannot honestly…