Creatine and protein powder are the two most popular supplements among athletes, powerlifters and bodybuilders. And for good reason. Both offer tremendous benefits such as…
Michelle Kickham's Articles
With such diversity in the ever-growing land of fitness, it’s clear everybody has different goals. Some people want legs that could crack coconuts, while some…
1) Calorie Deficit The most important part of any weight-loss journey is (unfortunately…) a calorie deficit. This means that in order to lose weight…
I always find it funny when people say things to me like “How do you work in an Immunology Lab and still get sick?!” –…