Everyone’s talking about macros. But how can you use a macro-based approach to diet unless you know your numbers? With the help of sports nutritionist,…
Nicola Joyce's Articles
We already know that creatine is not just one of the most widely used (and researched) supplements. We also know that it works. But there’s…
If you want to hang on to as much muscle mass as possible when you’re training hard, BCAA’s are your best friend. BCAA’s – branched…
WHAT IS INTERMITTENT FASTING? Intermittent Fasting (IF) is a particular style of fasting which is suitable for active lifestyles. As the name suggests, IF uses…
Should you focus on lifting for reps, or aim to lift heavy? Volume or intensity? Discover the best approach for your goals. One size definitely…
What is Hyaluronic Acid? Hyaluronic acid might sound scary, but it’s actually an all-natural compound that’s highly beneficial to skin, hair and connective tissue. We…