WHAT IS CHIA SEED? Chia seeds are small, nutrient-dense seeds derived from the plant Salvia hispanica, native to Mexico. They are known to have a…
One of, if not the most common goal trend we see within the fitness industry is “weight loss”. Weight loss is associated with a slimmer…
Peanut butter is delicious, but is it really good for you? It’s time to delve into your favourite snack spread. There’s a kind of unwritten…
The fitness industry is filled with hundreds of different types of diets which makes it hard to decipher which work and which don’t. By…
The word antioxidant has become a bit of a buzz word in the world of health and fitness. Many products or foods are touted as…
Mindful eating is an increasingly popular strategy to help people regulate their food intake, make better food choices, lose weight and generally be healthier.…
Making sure we have healthy skin is not just important for how we look but also to provide a protective barrier against infection and disease.…
Aerobic endurance is classed as the ability to exercise for long periods of time with the absence of fatigue. Therefore, it is important that…
The winter months are dark, wet and cold – so it’s no surprise your immune system might take a battering! It is important to…
Supercharge your supplement stack in 2018 with these hidden gems! If you’ve been training a while, you’ll already know about the benefits of supplement…
To lose weight you will need to be in a calorie deficit. There are a number of ways to reduce the calories you consume…
One of the key components of any diet, especially those that are designed to promote weight loss, is to ensure that you are consuming enough…
Do I have to cut out fats from my diet in order to lose fat? Losing fat is all about being in a calorie deficit;…
Knowing what to put in your body and how much of each macronutrient to consume is a tough nut to crack. Many people consume as…
There is so much information on the Internet about weight loss. In fact, there’s so much that it’s almost impossible to differentiate fact from fiction,…
Snacks to Support Your Training If you train regularly you are probably aware that if your diet is not positively supporting your training you will…
We all know that ‘greens’ are good for us… right? But what exactly are ‘greens’ and why they are so good for us? The…
In the few hours after a workout our bodies are in a unique state from which we can benefit from targeted nutrition specific to…
It seems like an inevitable part of our Christmas festivities that we are going to pile on a few unwanted pounds; after all we’re…
It can be quite surprising to discover just how many people regularly skip breakfast. In January 2017, a survey run by The Express newspaper revealed…
Consuming enough water is a necessity to make sure you keep your body working optimally. Water plays a key role in maintaining cellular fluid…