Let’s take a moment of silence together. Let’s clasp hands and honour the millions lost every day in the disservice of lifters all over the…
Why am I getting stronger but not getting bigger? We’ve all seen it before; the “smaller” athletes at the gym bench pressing three times their…
Why am I getting stronger but not getting bigger? We’ve all seen it before; the “smaller” athletes at the gym bench pressing three times their…
In many different types of sport, there is an element of competition involved; team sports are primarily competitive and even exercising solely for the physical…
In many different types of sport, there is an element of competition involved; team sports are primarily competitive and even exercising solely for the physical…
We chat to our athlete, Gabriel Sey, about the things that you probably aren’t doing that could really help grow your arms! Tip #1 Focus…
You’ve been attacking your workouts, your diet is in check but you still haven’t seen any noticeable size and growth. Despite keeping all of the…
Warm-up has always been my least favourite part of any session. This has been so since I was a kid, but for a different reason.…
We caught up with our athlete, Gabriel Sey, to ask him about the most common gym mistakes to avoid. This is what he had to…
When it comes to sport, particularly endurance events, you would be forgiven for thinking it’s all about getting as many calories in as possible i.e.…
When it comes to sport, particularly endurance events, you would be forgiven for thinking it’s all about getting as many calories in as possible i.e.…
When it comes to sport, particularly endurance events, you would be forgiven for thinking it’s all about getting as many calories in as possible i.e.…
Why squats are a superfood to legs, like kale is to greens (although kale won’t grow your legs quite as much). The humble barbell…
As a sprinter, most of my training is focused on generating power and developing explosive strength. This is the case both on the track and…
As a sprinter, most of my training is focused on generating power and developing explosive strength. This is the case both on the track and…
As a sprinter, most of my training is focused on generating power and developing explosive strength. This is the case both on the track and…
Find out why supersets should be a feature of your strength training programme. The question around these parts isn’t so much “do you even lift,…
Find out why supersets should be a feature of your strength training programme. The question around these parts isn’t so much “do you even lift,…
As I’m only 23, bodybuilding is still pretty new to me. Having a long competitive 2015 in contest preparation certainly took its toll on my…
As I’m only 23, bodybuilding is still pretty new to me. Having a long competitive 2015 in contest preparation certainly took its toll on my…
We recently asked our sponsored athlete, Stephen Manuel, for his top 3 tips for improving your bench press. Here is what he had to say:…