As a rugby player, growing up, my training incorporated multi-joint strength building movement patterns, such as: squats, hack squats, leg press and deadlifts. Why?…
Some people would argue that starting the gym for the first time is a big step; a bit like learning to ride a bike. It’s…
Over the past few months we have launched some exciting new training accessories. If you missed the memo, we now offer lifting straps, wrist wraps…
Over the past few months we have launched some exciting new training accessories. If you missed the memo, we now offer lifting straps, wrist wraps…
Pyramid training is a collection of sets, of the same exercise, that start with lightweight and higher reps, building up to a heavier weight and…
The kettlebell has become a phenomenal tool when it comes to burning fat and building solid functional strength. With more and more fitness and strength…
The concept of the 24 hour athlete was first introduced to me by one of my coaches early on in my sporting career, and it…
The pull-up is undoubtedly the king of all upper body exercises, which is exactly why it is called the upper body squat. You cannot honestly…
The pull-up is undoubtedly the king of all upper body exercises, which is exactly why it is called the upper body squat. You cannot honestly…
We’re over halfway through the year. How are your New Year’s goals? If it’s time for a refocus, read on. We’ve got some ideas. If…
Bodybuilders are convinced they hold the biggest and strongest hamstrings of any human being. If you were to state that it was in fact the track and field…
Bodybuilders are convinced they hold the biggest and strongest hamstrings of any human being. If you were to state that it was in fact the track and field…
…okay, so the Salford standard distance triathlon I took part in on 26th July 2015 wasn’t my first ever triathlon, in fact, I first got…
…okay, so the Salford standard distance triathlon I took part in on 26th July 2015 wasn’t my first ever triathlon, in fact, I first got…
#TeamBULK Champions If you follow us on Instagram, Facebook and Twitter, you’ll know we like regramming (reposting) pictures that we’re tagged in. These are usually…
So the off-season didn’t last long did it? Within a month or so from now the first few fixtures of the rugby and football seasons…
So the off-season didn’t last long did it? Within a month or so from now the first few fixtures of the rugby and football seasons…
Well, for a start – what actually is a training split? Training splits are essentially how many times you train per week (or as a…
Fueling properly after your training session is essential for your muscles to recover and repair. This article will look into post workout protein for women…
For the team sport athlete the off-season can be considered the most important time in the calendar in terms of making physical changes that can…
If like me you suffer from the odd muscular niggle, you could do far worse than go and see a sports masseuse. I go and…