What is the best way to train each body part for your goals? Let me guess – when you started training, you copied workouts from…
rebeccagreen
rebeccagreen's Articles
I always find it funny when people say things to me like “How do you work in an Immunology Lab and still get sick?!” –…
Consuming enough water is a necessity to make sure you keep your body working optimally. Water plays a key role in maintaining cellular fluid…
You’re reading an article on our blog – so of course people should use all kinds of supplements! Or, should they? Apologies if my…
Get the most out of every session with a well-stocked kit bag! You’ve been dreaming about tonight’s training session all day. Sat at your…
The effects of fibre were first described thousands of years ago with the famous Greek thinker Hippocrates noticing, in around 430BC, the different digestive system…
Core stability is possibly the most popular training topic across the world of health & fitness. And rightly so, research has proven the importance…
It doesn’t matter how hard you train in the gym, if your diet is not on point you will be holding yourself back. If…
One of the biggest myths surrounding the vegan lifestyle is that it is impossible to build decent amounts of muscle. Although in some regards it…
Cold winter mornings and evenings can make it more difficult to stick to your training regime. When it’s cold and dark outside it’s much…
Optimising recovery in sport and fitness is of paramount importance particularly with quick turnarounds between games and the aim to push harder towards fitness…
Fitness writer and competitive bodybuilder Nicola Joyce decided to eat a vegan diet for World Vegan Month. We asked her all about it… We…
Following on from the “Personalise Your Pre-Workout” article, we are going to take a look at intra workout supplementation. Intra workout is the period during…
Established influencer and champion of animal rights, Lucy Watson has today become a BULK POWDERS® Ambassador, representing our Vegan range of Sports Nutrition products.…
Not every day can be beast mode. Here’s how to get yourself in the mood for training. Real life isn’t like a string of…
When the temperature starts to drop and the winter months approach it seems that illness is everywhere. People are coughing and spluttering and whether…
Looking for a protein supplement? Well most people would steer you in the direction of a Whey Protein supplement. However, for many who are…
For all the chocoholics out there… in just three simple steps, you can make your own Vegan Fridge Cake. INSTRUCTIONS 1.) Gently melt the…
The organic market in the UK is worth over £2 billion a year, which shows that there are a number of people prepared to…
You’ve been dieting down for a show or shoot… what’s next? Could reverse dieting be right for you? Anyone who’s ever dieted down to low…
The large majority of you reading this will know that you should warm up prior to exercise to increase flexibility, improve performance and reduce the…