Weightlifting belts are, without exception, probably the most incorrectly used piece of fitness accessory equipment. This largely comes from a misunderstanding about the reason as…
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rebeccagreen's Articles
Ready for a revolutionary approach to “new year, new me” January means New Year, new me… right? Well, not necessarily. We think there’s a…
Make 2019 the year you try something new – and freshen up your fitness! “Exercise” is such a New Year’s Resolution cliche, but what…
1. How much should I start lifting? Not much. You want to start with lighter weights – or even bodyweight movements – and get a…
Phenylalanine is an essential amino acid that can be found in many foods, drinks and supplements. Discover the huge range of benefits that Phenylalanine can…
Anyone else struggling to mentally prepare for the end of GBBO? Us too. So we’ve whisked up our own baking videos to help fill the…
Instructions 1.) Mix milk and vinegar and set aside. This needs to be done so that the vinegar reacts with the milk and ‘curdles’. 2.)…
With the way that the national diet has been going for the past few decades, we’re scrambling to fix our sugar problem. We consume far…
Instructions 1.) Place your silicone moulds in the freezer for half an hour prior to starting the recipe – this makes the chocolate process…
Instructions This recipe could not be any simpler, just chuck all the ingredients in a bowl and mix together until combined. Roll into balls…
Method 1.) In a blender, chuck in all the ingredients (except for the bread) and blitz everything together. 2.) Leave to set for 10 minutes…
Celebrate our 12th birthday in style with this showstopper of a birthday cake! Instructions 1.) Pre-heat oven to 160 Degrees C. 2.) In a…
One of the most under utilised training and rehabilitation methods is isometric contractions (and eccentrics for that matter but I’ll focus on them in…
What is Freshers’ Flu? It doesn’t matter if it’s your first year or final year, freshers flu catches us all. Freshers’ flu is the…
The shoulder is a complex joint with a very large range of motion in all directions and planes of motion. On the scale of…
What exactly are Cashew Nuts? I guess one of the most ‘well-known’ facts about cashew nuts, is the fact that they are indeed an imposter…
What is Inulin? Inulin is a naturally occurring form of carbohydrate and is the storage form of energy in many forms of plants. Inulin is…
What is MSM? MSM is a popular joint health supplement and is one of the few supplements in this category that has been investigated for…
Everything you need to know about oats! Oats nutrition Oats and oatmeal are a staple part of every healthy muscle-gain diet. But what makes…
Carbohydrates are the primary source of fuel that the body utilises during exercise. We ingest carbohydrates in our diet, which are broken down into…
Instructions 1.) In a high speed blender pour in cashews, agave and LiquiFlav™ and blend until combined. 2.) Pour in protein powder, peanut butter…