Time and time again I assess client’s diet plans and see that they’re on some kind of meal replacement plan. It will include low…
University is an exciting time indeed, the buzz of a new town or city, new accommodation, meeting new people and the impending assignments and…
Unless you’ve been living under a rock for the past decade, you know how popular whey protein is. It’s everywhere. There are protein bars,…
If your healthy diet is boring, you’re doing it wrong! There’s never been a better time to whip up healthy recipes. Discover the 13…
No… This might sound crazy to some, a calorie isn’t a calorie? That’s as confusing as saying 1+1=3… Please bear with me… There is…
Anyone taking part in physical activity is more than likely familiar with the importance that nutrition has on recovery and performance. Whether or not it…
Do you often find yourself eating well, exercising regularly and still find those pounds just won’t shift? Unfortunately, there is a big possibility that you…
What is an athlete? If Rio 2016 has taught us anything, it’s that an athlete is an individual proficient in their field – the very…
For many years we have been under the impression that more protein is better for muscle gain. Where this doesn’t necessarily hold true, it has…
No matter which way you look at it, an Olympians diet is a critical component of their success, and although guts, drive, determination and, of…
Cover all your nutritional bases with a smart approach to whole foods. In an ideal world, our foods would give us all the vitamins and…
When did you last stop to assess your nutrition? If it’s no longer serving your lifestyle, here’s how to get the balance back. Nutrition and fitness,…
Are protein powders the whey to go or is it all gym hype? “I don’t use that whey stuff it’s bad for you.” While I…
We’ve all heard about body type theory. But how does your body type affect the supplements you use? It’s time to find out. Body Types…
CUTTING EDGE™ Protein is one of the newest releases in our Pro Series™ range. If you’re familiar with our CUTTING EDGE™ capsules, you’ll understand the…
Endurance training is defined by rhythmically performing relatively low intensity contractions for a relatively long period of time. This can be included across many different…
As the new competitive bodybuilding season kicks off again, I thought in this article we could talk about the most important part of competing: the…
What’s in your drinks bottle during your workout? And does it really matter? Endurance athletes need to pay attention to intra-workout nutrition. But what about…
For a lot of people, holiday is a time to relax, and that normally means eating what you want, drinking what you want, and doing…
Spring is here and the days are getting longer, the weather is getting nicer, clothes are getting lighter – finding motivation and energy is easy…
Eating a healthy diet isn’t all about protein shakes and sports nutrition. Here’s how anyone can make tasty changes for health, energy, and weight loss.…