As summer approaches, thoughts turn to that most impressive of body parts… visible abs. Here are 6 things you need to do to unveil your…
You’d be hard-pressed to find an owner of a blitzer, blender or juicer who hasn’t heard of the NutriBullet. Even those of us who still…
Not everyone has access to a kitchen (or even a microwave) during the day. If your work keeps you on the road, good nutrition can…
With spring upon us, the distant memories of New Year’s Resolutions dead and buried come back to haunt us. Even a few weeks ago it…
Low-carb, no-carb, ketosis… We’re here to fly the flag for carbohydrates. Find out why active people need carbs (and when to eat what kind for…
// Your Protein Pancakes #BULKPANCAKEPORN To hail the launch of Complete High Protein Pancakes™, get involved in our Protein Pancakes Gallery. We eat protein pancakes…
You are what you eat When your mother told you, ‘You are what you eat’ you probably didn’t care if you were made up of…
Nutrition is the main stumbling block for so many but it is widely considered the most important area to address when trying to improve general…
Christmas Dinner Nutritionals We all know the Christmas period is when we eat, drink and be merry. But why can’t we enjoy this indulgent time,…
Why do you eat clean, track your macros, prep your food and supplement your diet? A hot bod is a great side product, but here’s…
Transparency One key variable is that amino acid composition is often displayed as a figure based on 100% protein content. Whilst this may display great…
Why don’t we call Complete Protein Dessert™ a ‘diet protein mousse dessert’ or a ‘lean protein mousse dessert’? The answer is simple – our protein dessert will…
Food cravings We’ve all experienced a food craving – that intense desire to fill your plate with a specific type of unhealthy food. You won’t…
Weight loss is one of the most popular goals of those participating in regular sports and exercise. Weight loss can be a massive challenge due to…
Superfoods and their health benefits as part of a well balanced diet In the third and final part of our A – Z of ‘Superfoods’ series…
Protein synthesis has been one of the most talked about areas of sports nutrition over the last few years – specifically, how to maximally stimulate…
It has long been thought that “a calorie, is a calorie” no matter where it comes from. This has led to a number of diet…
Superfoods and their health benefits as part of a well balanced diet ‘Superfoods’ are classed as being nutrient-rich foods that are ‘especially beneficial for health…
High protein BBQ food ideas and health tips It’s summertime, and the sun may or may not be (probably) shining. You’ve got some protein ice…
Lately we have been re-enforcing our quality procedures and facilities by showing you around our clean room facility and introducing you to our Product Team…
It is well known that Vitamin D deficiency is very common, due to a lack of exposure to sunlight and an insufficient consumption of Vitamin…