With the ever increasing number of protein and amino acid supplements on the market it can be confusing as to which products are effective, when to…
We’ve all heard that a healthy diet should include “good fats”, but why exactly does your body need them? Once upon a time, dietary fat…
Strongman is a sport which has taken the world by storm, especially now the UK is home to the World’s Strongest Man. The variety of…
To gain muscle you need to be eating in a calorie surplus, as a rough guideline this means eating 300 calories over your maintenance…
To gain muscle you need to be eating in a calorie surplus, as a rough guideline this means eating 300 calories over your maintenance…
What the media has fed you As most of us know by now; the media is powerful. However, with this power comes great responsibility…
Nootropics, or ‘smart supplements’ already have a large customer base in America and are starting to get a foothold over in the UK. Nootropic…
What are Probiotics? Probiotics support good gut health by increasing concentrations of friendly bacteria. They are ideal for anyone looking to improve digestion and to…
Even if you’re a master at meal prep, snacks can leave you lost. Don’t second-guess snack-time – we’ve done the hard work for you!…
The aim of the Pro Series™ was to create genuinely world class products, and we’re proud to say that’s exactly what we’ve done. No…
Waffles are generally a sweet treat, I love sweet waffles served with loads of berries and nut butter, especially as a weekend brunch. But…
There has been a myth circulating the health and fitness world for a while now that eating late at night causes us to gain…
The Active Foods™ range encompasses a wide range of premium foods, specifically selected for those with an active lifestyle. Foods in this range are…
Make your own gooey centred Protein Cupcakes using this recipe, with 19.2g protein per cupcake! INSTRUCTIONS 1.) Preheat oven to 160 Degrees C. 2.)…
Protein is essential for the everyday functioning of the human body and is even more important for those that are weight training or engaging in…
We know it can be tempting to eat spoonfuls of peanut butter straight from the tub, but why not get creative with it? This recipe…
CUTTING EDGE™ PROTEIN is a powdered mix containing over 24g protein per serving with a host of other active ingredients. CUTTING EDGE™ PROTEIN includes…
Vitamins and minerals play an essential role in helping the body to maintain normal daily function. Vitamin and mineral deficiencies are associated with a vast…
The Complete Series™ takes many of your favourite ingredients from the Pure Series™ and combines them into expertly formulated, well dosed formulas. As well…
There are important rules we must follow to drop any unwanted body fat, and the most important of these is to put ourselves into…
INFORMED MASS® uses the highest quality ingredients, all of which have been carefully selected for their ability to deliver quality mass gains. Whereas most…