Peanut Butter Caramel Slices aka a Healthy Millionaires Shortbread – only 214 calories per slice and full of healthy fats. INSTRUCTIONS: 1.) Start by adding…
We don’t think there is anything tastier than a chocolate cookie and to make these even tastier, they are TRIPLE CHOCOLATE and have tasty…
As mother’s day is around the corner, I thought I would write a blog all about MUMS! Most mums find it hard to maintain a…
Some would say breakfast is the most important meal of the day. Give yourself a reason to get out of bed in the morning with…
Watch how to make this dreamy protein pancake stack with a peanut butter and chocolate twist. INSTRUCTIONS: 1.) To make the pancake batter, add the…
Whizz up the ingredients to make a tasty, creamy Banoffee Pie Protein Smoothie. Perfect as a fulfilling quick breakfast drink or to satisfy a sweet…
Fight cravings with these tasty low calorie Chocolate & Cranberry Slices by Healthy Twenties. INSTRUCTIONS: 1.) Preheat the oven to 200c (fan 180c) and…
A vegan and vegetarian recipe that’s quick and easy to make. Each Protein Bite (or ball) has just 92 calories, making a perfect low calorie…
You can’t beat a cup of tea and a couple of biscuits as an afternoon pick me up. Now you can treat yourself guilt-free.…
February is a month full of love and romance! To celebrate, we have recipes for you and your sweetheart that can be enjoyed all year…
Want a quick fix for your hunger pangs? This Sweet Potato & Spinach Frittata by The Muscle Bakery couldn’t be easier – in the…
Up for some DIY this weekend? You can make this Healthy DIY Protein Peanut Butter Cups recipe your own with any flavour Protein and…
What are you doing on Pancake Day? Silly question, right? Like 95% of the World’s population, you’ll be knee deep in BULK POWDERS® Protein…
Elke, Head Chef at The Muscle Bakery, is known for her sweet tooth and all the cakes and bakes you could imagine. With lashings of…
What are calories? Calories are quite simply a unit of measure of energy. If we are to get technical, a calorie is: “The amount of…
If you’re anything like us, you love a good cup of coffee. First thing in the morning, as a pre-workout fix, or a mid-afternoon…
Love is… Protein, Chocolate and Nut Butter – what better combination! This Protein Peanut Butter Hearts Recipe is quick and easy and sure to…
Here’s something you’re bound to fall in love with this Valentine’s Day. Whether you need a last minute present for your loved one, or…
All you need for “all them gains” is protein, right? It makes guys big and strong and just melts women’s body-fat (especially around the…
Want to try something new this weekend? Why not try one (or two!) of our featured recipes from January. There’s something for everyone in…
Vegan Bean Blondie recipe by The Muscle Bakery. Think brownie – without all the chocolate! INSTRUCTIONS 1) Preheat oven to 170 degrees and prepare…