INFORMED BCAA™ delivers an 8:1:1 ratio of BCAAs per serving from BCAA Nitrates. In addition, Leucine Ethyl Ester, Arginine Nitrate, Glutamine, Alanine and Glycine…
Melt in the Middle Puddings are so indulgent and delicious and I’ve been trying to recreate one for such a long time! I think…
Tuck into these Peanut Butter Protein Cookies with just 4g carbs and 11g protein per cookie. Choose Chocolate or Birthday Cake flavour and decorate…
If you love our premium pre-workout, ELEVATE™, but would prefer a low carbohydrate option, then look no further: ELEVATE™ ZERO is the perfect choice.…
Protein is derived from the ancient Greek word meaning, “prime importance”. As athletes, we continually come across this word, protein. For many, this is a…
The sun has finally decided to make its appearance, so why not get ready for summer and cool off with this refreshing Apple & Lime…
Delicious Gluten free Coconut Protein Cake that’s high in protein, low in fat, sugar free, and can be dairy-free (if vegan protein is used). Free…
Flexible Dieting, If It Fits Your Macros (IIFYM) or even Eat What You Want, are terms thrown around the fitness industry, but what actually…
For those who live a dedicated fitness lifestyle, travelling can be stressful, and for some people the idea of taking a month or so out…
A spicy blend of paprika, chilli and tomato with your favourite fajita toppings made with our very own High Protein Pasta – a recipe that…
What is Vitamin D? Vitamin D is popularly known as ‘the sunshine vitamin’. It is one of the essential fat-soluble vitamins along with vitamins A,…
Gluten is a type of protein that is most commonly associated with wheat, but it is also present in other grains such as rye…
Nutrient timing has often been a topic of varying opinion, however timing of certain nutrients specifically could be advantageous towards you reaching your goals. Carbohydrates…
The Paleo Diet is a way of eating that focuses around the inclusion and exclusion of certain foods based around their proposed likelihood to…
Fasting is something that historically has been associated with religious practise, particularly during Ramadan. However more recently it’s gained popularity for weight loss and/or health…
Each Chia Ball has less than 130 calories and plenty of fibre to give your nutritional intake a boost. INSTRUCTIONS: 1.) Empty the contents…
This is a showstopper if you’ve ever seen one! Not only does it look great, it tastes great and is packed with protein as well as being Gluten…
Once upon a time, the staple diet of a strength or physique athlete was meat, fish, and eggs. But times change, and more lifters are…
Get ready for Easter with our cheesecake bars, coated in chocolate (an Easter essential) and topped with Mini Eggs. INSTRUCTIONS: 1.) Melt coconut oil in a…
Watch how to make delicious Vegan Protein Cookies using our very own Vegan Protein Powder (Chocolate Peanut flavour) and Peanut Butter. INSTRUCTIONS: 1.) First preheat…
Bursting with flavour and a gooey chocolate centre, here’s a Nutty Chocolate Chip Cookies Recipe. INSTRUCTIONS: 1.) Preheat the oven to 170c and line…