What is Vitamin D? Vitamin D is popularly known as ‘the sunshine vitamin’. It is one of the essential fat-soluble vitamins along with vitamins A,…
Gluten is a type of protein that is most commonly associated with wheat, but it is also present in other grains such as rye…
Nutrient timing has often been a topic of varying opinion, however timing of certain nutrients specifically could be advantageous towards you reaching your goals. Carbohydrates…
The Paleo Diet is a way of eating that focuses around the inclusion and exclusion of certain foods based around their proposed likelihood to…
Fasting is something that historically has been associated with religious practise, particularly during Ramadan. However more recently it’s gained popularity for weight loss and/or health…
Each Chia Ball has less than 130 calories and plenty of fibre to give your nutritional intake a boost. INSTRUCTIONS: 1.) Empty the contents…
This is a showstopper if you’ve ever seen one! Not only does it look great, it tastes great and is packed with protein as well as being Gluten…
Once upon a time, the staple diet of a strength or physique athlete was meat, fish, and eggs. But times change, and more lifters are…
Get ready for Easter with our cheesecake bars, coated in chocolate (an Easter essential) and topped with Mini Eggs. INSTRUCTIONS: 1.) Melt coconut oil in a…
Watch how to make delicious Vegan Protein Cookies using our very own Vegan Protein Powder (Chocolate Peanut flavour) and Peanut Butter. INSTRUCTIONS: 1.) First preheat…
Bursting with flavour and a gooey chocolate centre, here’s a Nutty Chocolate Chip Cookies Recipe. INSTRUCTIONS: 1.) Preheat the oven to 170c and line…
Peanut Butter Caramel Slices aka a Healthy Millionaires Shortbread – only 214 calories per slice and full of healthy fats. INSTRUCTIONS: 1.) Start by adding…
We don’t think there is anything tastier than a chocolate cookie and to make these even tastier, they are TRIPLE CHOCOLATE and have tasty…
As mother’s day is around the corner, I thought I would write a blog all about MUMS! Most mums find it hard to maintain a…
Some would say breakfast is the most important meal of the day. Give yourself a reason to get out of bed in the morning with…
Watch how to make this dreamy protein pancake stack with a peanut butter and chocolate twist. INSTRUCTIONS: 1.) To make the pancake batter, add the…
Whizz up the ingredients to make a tasty, creamy Banoffee Pie Protein Smoothie. Perfect as a fulfilling quick breakfast drink or to satisfy a sweet…
Fight cravings with these tasty low calorie Chocolate & Cranberry Slices by Healthy Twenties. INSTRUCTIONS: 1.) Preheat the oven to 200c (fan 180c) and…
A vegan and vegetarian recipe that’s quick and easy to make. Each Protein Bite (or ball) has just 92 calories, making a perfect low calorie…
You can’t beat a cup of tea and a couple of biscuits as an afternoon pick me up. Now you can treat yourself guilt-free.…
Want a quick fix for your hunger pangs? This Sweet Potato & Spinach Frittata by The Muscle Bakery couldn’t be easier – in the…