Some say that his first name really is “The”, and that if he went on Big Brother they’d all be pregnant, including the cameramen, such…
Fresh out of The Muscle Bakery fridge, comes this glorious Dairy Free Protein Fudge. Little bitesize chunks of sunshine, containing some of our Peanut Butter,…
Fresh out of The Muscle Bakery fridge, comes this glorious Dairy Free Protein Fudge. Little bitesize chunks of sunshine, containing some of our Peanut Butter,…
Post-workout, and in need of a quick hit of protein, carbs and some champion fats? The Muscle Baker, our very own Gibraltan Queen of the…
Post-workout, and in need of a quick hit of protein, carbs and some champion fats? The Muscle Baker, our very own Gibraltan Queen of the…
Our baking diva, Hebe, has concocted these little gems. ‘Almost-everything-free’ Chocolate Almond Butter Cookies. Using our Beef Protein Isolate, Liquid Egg Whites and our immense…
Our baking diva, Hebe, has concocted these little gems. ‘Almost-everything-free’ Chocolate Almond Butter Cookies. Using our Beef Protein Isolate, Liquid Egg Whites and our immense…
Some say he never blinks, and that he roams around the woods at night foraging for wolves. All we know is he’s called The Beltsander.…
Some say he never blinks, and that he roams around the woods at night foraging for wolves. All we know is he’s called The Beltsander.…
Low-carb, no-carb, ketosis… We’re here to fly the flag for carbohydrates. Find out why active people need carbs (and when to eat what kind for…
Low-carb, no-carb, ketosis… We’re here to fly the flag for carbohydrates. Find out why active people need carbs (and when to eat what kind for…
Low-carb, no-carb, ketosis… We’re here to fly the flag for carbohydrates. Find out why active people need carbs (and when to eat what kind for…
A really simple protein cheesecake recipe that is guaranteed to give you gains. Ideal post workout or if you take The Beltsander IIFYM (if it…
A recipe of epic proportions that the mysterious Beltsander (Instagram – the_beltsander) likes to consume post workout. When we posted this beauty on Facebook, it…
We put out a teaser on Facebook to ask if you wanted a High Protein Chocolate Spread recipe we’ve aptly called BULKtella. The response was…
A classic recipe with a seductive protein twist. Grab your pinnies, whisks at the ready, and get mixing! This is a simple and nutritious Lemon…
Summary Check out this triple layer delight, incorporating not 1, not 2, but 3 of our Pure Whey Protein™ flavours (if you decide to be…
Summary Check out this triple layer delight, incorporating not 1, not 2, but 3 of our Pure Whey Protein™ flavours (if you decide to be…
Summary Nuts about pistachio and partial to a bit of fudge? Why not try your hand at this Pistachio, Vanilla & Cranberry Protein Fudge recipe?…
Summary Nuts about pistachio and partial to a bit of fudge? Why not try your hand at this Pistachio, Vanilla & Cranberry Protein Fudge recipe?…
Here’s a super-imple two-ingredient recipe for Raspberry Protein Jellies with some seriously good macros too! Even the most kitchen illiterate amongst us will be able…