For the most common gym mistakes, see this blog. We’ve all been a beginner at some point in our life, and like anything we try…
We’ve all been there at some point, for the last few weeks training just hasn’t felt right, you’ve been consistent, eaten well and tried…
In celebration of the start of the 2017 CrossFit Games, we take a look back at the history of the event, some of the…
Do you train in the evening through choice or necessity? Plenty of us do. Here’s how to fuel, perform, and recover better in the…
BULK POWDERS® athlete and GB Powerlifter Stephen Manuel shows us how to squat correctly with some tips and demonstration for beginners. Being an IPF…
Pre-Season, arguably the most important time of the year for competitive sportspeople. As we start to head towards the start of a new season…
The deadlift technique can be a little tricky to perfect, especially for beginners. But you’ll gradually over time be able to lift more weight. But…
One of the biggest debates in bench press is, should you be arching your back? Well, according to Stephen Manuel, GB Powerlifter, it will…
Summer has very much arrived! The sun is beaming, the beaches are packed, the shirts are off and the abs are out… or not?…
What you get up to in the morning has a huge impact on your energy, focus, and nutrition. Are you a morning person? Are…
The debate still rages on as to which is the most important, training or nutrition, when it comes to reaching your goals. The reality…
No gym? No problem. You can get the best from your physique with bodyweight exercises, and here’s how. You don’t need a gym membership…
Consistency is a word that gets used a lot in the health and fitness industry and it is certainly true that to reach pretty…
Off-Season vs. Competition Season – Training differences: Track If you’re involved in a sport that has an offseason and a competition season, understanding the…
As a bigger pair of arms always seems to be the goal let’s take a quick look at training the triceps. The tricep is made…
Let’s face it pretty much everybody wants a bigger pair of arms. It’s one of the most prominent mirror muscles and it’s also essential…
Welcome to the third and final article that will provide you with some simple tips and tricks to reduce your triathlon times whether you…
Welcome to the third and final article that will provide you with some simple tips and tricks to reduce your triathlon times whether you…
Most people who go to the gym assume they’re stronger than average. Do you know how you really stack up? Ever been asked how much…
Most people who go to the gym assume they’re stronger than average. Do you know how you really stack up? Ever been asked how much…
As covered in my last article regarding transition tips to improve your triathlon time, there are several ways to knock seconds off your overall…