With whey protein, pea protein and Clear Whey Isolate, there are all sorts of protein powders available. And their uses are abundant, from post-workout refuelling…
Harry Wilkinson
Harry Wilkinson's Articles
Have you ever skipped leg day? Don’t worry, everyone has at some point. Training legs is tough, but rewarding. And not for the faint-hearted. You…
Are you looking to improve your heavy leg lifts? If so, Knee Sleeves are an essential bit of kit that not only benefits your performance,…
Thinking about getting a weightlifting belt? Here we explain what a belt does, when to use one and how to wear one. Whether you’re an…
Push day is a crucial component of any well-rounded fitness regimen as it targets the muscles at the front of your body. Here we look…
You might have heard about some of the hype around ashwagandha. With over 470 million views on TikTok, this supplement has seen a steep rise…
Love banana bread? Love protein? Here we come the two and create an amazing protein banana bread recipe. Just 191 calories per serving and 11g…
If you take pre-workout, you’ve likely experienced the pre-workout itch. Often described as a tingling sensation in the neck, face and even shoulders, the tingle…
It’s summer (finally). And the warmer months call for cooling refreshments. Ice cream isn’t always the healthiest option. So what if you could satisfy your…
As part of their 2023 Sports Nutrition Awards, Men’s Health recruited a panel of over 200 fitness enthusiasts and industry experts and asked them to…
We could tell you our whey protein is the best on the market. We could tell you how good it tastes. And how smooth it…
Pre-workouts. These supercharged supplements are designed to power up your training, ready to take on any challenge the gym throws at you. But they raise…
Knowing what to eat before a run can be tricky. You want to be fuelled, but not too full, with enough energy to keep you…
Resistance training is essential for muscle growth. That’s a given. But supporting this with a healthy diet and the right nutrition is the only way…
The theme for this year’s Mental Health Awareness Week is anxiety. Let’s join the Mental Health Foundation in starting the conversation and encouraging people to…
With hundreds of supplements on the market, knowing which ones to take can create some confusion. And that’s understandable. Here we outline some popular supplements…
Harnessing the nutritionally rich, high-protein power of pea, vegan mince allows you to enjoy delicious meat-free meals as part of a healthy, plant-based diet. From…
The first few gym visits can be daunting. It feels like everyone knows what they’re doing except you. But that’s not always the case. From…
Deadlifts are often hailed as the king of compound movements. And for good reason. For such a simple movement, the deadlift has many benefits. It…
If you’re into working out or going to the gym, you’ll have heard about BCAAs. With some insights from Simon Jurkiw, Product Director at Bulk™,…
We all have days when we’re a little lacking in energy and may find it harder to build up the strength for a workout. There…