Creatine. The world’s most researched supplement. With thousands of studies spanning multiple decades, there’s barely a thing we don’t know about this stuff. As the…
Harry Wilkinson
Harry Wilkinson's Articles
Reps. Sets. Supersets. You can do all the work in the gym, but you won’t pack on serious muscle without focusing on your diet. You…
Enjoy these delicious protein bars, made with just four ingredients. If you fancy a break from the usual bars, making your own is great fun…
Try these delicious blueberry protein pancakes. High-protein, tasty and topped with sweet syrup, this makes the perfect breakfast or post-workout snack. MACROS AND CALORIES…
Oaty, chocolatey goodness. With its cake-like consistency and chocolate-filled sweetness, these high protein baked oats an absolute winner for a killer breakfast, or cosy evening…
Nootropic supplements have been around to some degree for a very long time, known to a relatively select few. Interest really stepped up a gear…
Pre-workout is becoming an increasingly popular supplement for athletes and fitness enthusiasts to support and enhance their training. But how long does pre-workout last? Here…
We tend to set resolutions because a New Year operates as a cyclical marker of time, allowing us to audit and evaluate our lives. It’s…
Bench press muscles worked The bench press had become iconic, synonymous with chest day and building the upper body. It’s fun, it’s popular and it’s…
If you’re looking for the perfect gift for your fitness-loving friend or loved one, you’re in the right place. Rather than settling for the predictable…
Have you heard of ashwagandha? We bet you have. After seeing an incredible rise in awareness, this nootropic is the talk of the industry. You…
There are many factors to consider when you kick off your fitness or health journey, each playing a part in getting you to your goal.…
With whey protein, pea protein and clear whey isolate, there are all sorts of protein powders available. And their uses are abundant, from post-workout refuelling…
Have you ever skipped leg day? Don’t worry, everyone has at some point. Training legs is tough, but rewarding. And not for the faint-hearted. You…
Are you looking to improve your heavy leg lifts? If so, Knee Sleeves are an essential bit of kit that not only benefits your performance,…
Thinking about getting a weightlifting belt? Here we explain what a belt does, when to use one and how to wear one. Whether you’re an…
Push day is a crucial component of any well-rounded fitness regimen as it targets the muscles at the front of your body. Here we look…
You might have heard about some of the hype around ashwagandha. With over 470 million views on TikTok, this supplement has seen a steep rise…
Love banana bread? Love protein? Here we come the two and create an amazing protein banana bread recipe. Just 191 calories per serving and 11g…
If you take pre-workout, you’ve likely experienced the pre-workout itch. Often described as a tingling sensation in the neck, face and even shoulders, the tingle…
It’s summer (finally). And the warmer months call for cooling refreshments. Ice cream isn’t always the healthiest option. So what if you could satisfy your…