Bulking season isn’t just for bodybuilders anymore—it’s a term you’re likely to hear around the gym and beyond, and for good reason. Taking time to…
Harry Wilkinson
Harry Wilkinson's Articles
Research has highlighted the many health benefits of mushrooms, which are rich in vitamins and fibre. Lion’s mane mushrooms are no exception. With a unique…
Without a doubt, creatine is the hero of the sports supplement world with nearly 70% of studies reporting a significant improvement in exercise capacity (1).…
If you’re in any way familiar with the nuances of nutrition then you already know the answer to “is protein powder good for you?” isn’t…
Messi vs Ronaldo. Nadal vs Federer. Clear Whey Isolate vs Whey protein. It’s the debate that’s taking over the protein industry, and we’re doing a…
Creatine is one of the most trusted and widely researched supplements in the world. Taken by bodybuilders, athletes and powerlifters alike, its status as one…
A staple of push day, training shoulders is a crucial component of any well-rounded fitness regimen. And what’s the point in having bulging biceps if…
Collagen has had a glow-up. Everyone is suddenly talking about its protein content, its effect on our skin and the impact on our bones. It’s…
Widely used and loved in the topical skin care industry, Marine Collagen has made its way over to the supplement market. With ongoing research into…
Creatine. The world’s most researched supplement. With thousands of studies spanning multiple decades, there’s barely a thing we don’t know about this stuff. As the…
Reps. Sets. Supersets. You can do all the work in the gym, but you won’t pack on serious muscle without focusing on your diet. You…
Enjoy these delicious protein bars, made with just four ingredients. If you fancy a break from the usual bars, making your own is great fun…
Try these delicious blueberry protein pancakes. High-protein, tasty and topped with sweet syrup, this makes the perfect breakfast or post-workout snack. MACROS AND CALORIES…
Oaty, chocolatey goodness. With its cake-like consistency and chocolate-filled sweetness, these high protein baked oats an absolute winner for a killer breakfast, or cosy evening…
Nootropic supplements have been around to some degree for a very long time, known to a relatively select few. Interest really stepped up a gear…
Pre-workout is becoming an increasingly popular supplement for athletes and fitness enthusiasts to support and enhance their training. But how long does pre-workout last? Here…
We tend to set resolutions because a New Year operates as a cyclical marker of time, allowing us to audit and evaluate our lives. It’s…
Bench press muscles worked The bench press had become iconic, synonymous with chest day and building the upper body. It’s fun, it’s popular and it’s…
If you’re looking for the perfect gift for your fitness-loving friend or loved one, you’re in the right place. Rather than settling for the predictable…
Have you heard of ashwagandha? We bet you have. After seeing an incredible rise in awareness, this nootropic is the talk of the industry. You…
There are many factors to consider when you kick off your fitness or health journey, each playing a part in getting you to your goal.…