Does meal timing matter? Let’s look at when we eat, and why it’s important for fat loss, performance, and recovery. The foundation of any nutrition…
Fat has been through a lot. From being completely vilified, to being touted as a miracle-worker by some zealots of the Paleo and Keto variety,…
Poor old carbs. They’ve been loved, hated, vilified and chopped right out of some people’s diets. What’s the truth about carbs? Find out here. You…
I always advise my clients to start small. That may sound strange as someone who coaches and motivates for a living, but small steps make…
If you want to boost your speed, endurance and pace, it’s time for a heart-to-heart. Get to grips with heart-rate monitoring and perform better! Endurance…
In my personal experience with training clients, fat loss is by far the most common practice, and here I explain how best to do it!…
Whether it is reducing body fat percentage, increasing muscle mass or reaching optimal sporting performance for an event, what you do in the kitchen will…
With the ever growing trend to want to drop excess body fat to improve performance or achieve the (so-called) perfect body, coupled with the ever…
It is quite common for many people to avoid carbohydrates in their diet due to a multitude of reasons, from weight loss to controlling blood…
Surely it should be simple? You eat less food and become more active, right? Well I am afraid to say it is simply not that…
Morning workout warriors know just how much can be achieved by training early in the am. Whether you love morning training, or do it through…
The processes of protein synthesis and protein breakdown occur concurrently in the muscle, and it is this constant protein turnover that allows the muscle fibre…
It’s all well and good having a nutrition plan, but what happens when a craving hits? Cravings can be powerful forces. Knowing what they are…
Did you know that Chia Seeds are one of the healthiest foods in the whole wide world? It’s true. For something so tiny, the Chia…
The day has come. Fresher’s Week is approaching, you’re packing your bags and heading to University. No longer can you rely on mum or dad…
It’s easy to get lost in the jumble of advice and information online. Nutrition doesn’t need to be complicated. Let’s get back to basics with…
I started obstacle racing 2 years ago after wanting to be like Lara Croft, show reeling an impressive collection of action moves and having a…
Want to get lean? You’ve read up on nutrition plans, got your workout program, even maybe forked out for a personal trainer. But one little…
Nutrition is one of the most talked about topics today, with thousands of people now being faced with a complexity of different nutrition plans and…
Some say Elke at The Muscle Bakery is actually Banksy and that if she were to open her own theme park, she’d have customers whizzing…
We’re over halfway through the year. How are your New Year’s goals? If it’s time for a refocus, read on. We’ve got some ideas. If…