Celebrate our 12th birthday in style with this showstopper of a birthday cake! Instructions 1.) Pre-heat oven to 160 Degrees C. 2.) In a…
What is Freshers’ Flu? It doesn’t matter if it’s your first year or final year, freshers flu catches us all. Freshers’ flu is the…
What exactly are Cashew Nuts? I guess one of the most ‘well-known’ facts about cashew nuts, is the fact that they are indeed an imposter…
What is Inulin? Inulin is a naturally occurring form of carbohydrate and is the storage form of energy in many forms of plants. Inulin is…
What is MSM? MSM is a popular joint health supplement and is one of the few supplements in this category that has been investigated for…
Everything you need to know about oats! Oats nutrition Oats and oatmeal are a staple part of every healthy muscle-gain diet. But what makes…
Carbohydrates are the primary source of fuel that the body utilises during exercise. We ingest carbohydrates in our diet, which are broken down into…
Instructions 1.) In a high speed blender pour in cashews, agave and LiquiFlav™ and blend until combined. 2.) Pour in protein powder, peanut butter…
INSTRUCTIONS 1.) Mix all your ingredients until well combined, and then scrape into a small bowl or you can even do it in a…
Supplements are all the rage within the fitness industry. Everyone wants to make sure they’re supplying their body with the fuel and tools to achieve…
The Vegan Athlete: 5 Tips for Maximising Performance and Recovery For the competitive athlete or sports-person, there are a list of priorities they need…
In the last 10 years, nuts have become an increasingly popular food within people’s diets. In this article we will give you an insight…
Instructions 1.) Drop all your ingredients into a high speed blender and blitz until smooth and creamy. *Recommend a smaller blender like a Nutribullet…
INSTRUCTIONS 1.) Preheat oven to 160 Degrees C. 2.) Add vegan spread to a saucepan and melt on a low heat for 2-4 minutes. Once fully…
Vegan Gains: Top Three Tips for Maximising Muscle Growth In order to build muscle, the first priority is to consume the right number of…
No matter how we cut it, or whatever fancy diet seems to be the latest weight loss fad, all weight loss diets ‘work’ by one…
Instructions 1.) Preheat oven to 160 degrees C. 2.) Mash bananas in a bowl and fold in remaining ingredients until all are well combined.…
INSTRUCTIONS 1.) Preheat oven to 160 Degrees C. 2.) Add VitaFiber™, water and agave to a bowl and mix to combine. Microwave for 30…
One of the most important concerns for vegans who take part in regular exercise, either looking to lose weight or build muscle, is to ensure…
Why Flexible Dieting? In the last few years, the concept of flexible dieting has come to the forefront of weight management/weight loss strategies. It…
Instructions 1.) Pre-heat oven to 160-170 Degrees C. 2.) Pour aquafaba into a bowl and whisk until it fluffs up (approx. 5 minutes). 3.)…