“Your muscles get a really tight feeling like it could explode at any minute […] it feels fantastic” The way Arnold Schwarzenegger describes the…
Sports nutrition advice for endurance events – before and during There are two important things you’ve got to know about when heading into an…
It might be the “Year of the Pig” but you can stay healthy and lean this Chinese New Year. Celebration food is a big…
NFL fans will already know that the Super Bowl takes place on Sunday 3rd February. It’s the culmination of the National Football League season…
Instructions 1.) Blend all of the ingredients together until smooth. At this point feel free to add chocolate chips to the mixture. 2.) Next…
Phenylalanine is an essential amino acid that can be found in many foods, drinks and supplements. Discover the huge range of benefits that Phenylalanine can…
Anyone else struggling to mentally prepare for the end of GBBO? Us too. So we’ve whisked up our own baking videos to help fill the…
Anyone else struggling to mentally prepare for the end of GBBO? Us too. So we’ve whisked up our own baking videos to help fill the…
Instructions 1.) Mix milk and vinegar and set aside. This needs to be done so that the vinegar reacts with the milk and ‘curdles’. 2.)…
With the way that the national diet has been going for the past few decades, we’re scrambling to fix our sugar problem. We consume far…
Instructions 1.) Place your silicone moulds in the freezer for half an hour prior to starting the recipe – this makes the chocolate process…
Instructions This recipe could not be any simpler, just chuck all the ingredients in a bowl and mix together until combined. Roll into balls…
Method 1.) In a blender, chuck in all the ingredients (except for the bread) and blitz everything together. 2.) Leave to set for 10 minutes…
Celebrate our 12th birthday in style with this showstopper of a birthday cake! Instructions 1.) Pre-heat oven to 160 Degrees C. 2.) In a…
What is Freshers’ Flu? It doesn’t matter if it’s your first year or final year, freshers flu catches us all. Freshers’ flu is the…
What exactly are Cashew Nuts? I guess one of the most ‘well-known’ facts about cashew nuts, is the fact that they are indeed an imposter…
What is Inulin? Inulin is a naturally occurring form of carbohydrate and is the storage form of energy in many forms of plants. Inulin is…
What is MSM? MSM is a popular joint health supplement and is one of the few supplements in this category that has been investigated for…
Everything you need to know about oats! Oats nutrition Oats and oatmeal are a staple part of every healthy muscle-gain diet. But what makes…
Carbohydrates are the primary source of fuel that the body utilises during exercise. We ingest carbohydrates in our diet, which are broken down into…
Instructions 1.) In a high speed blender pour in cashews, agave and LiquiFlav™ and blend until combined. 2.) Pour in protein powder, peanut butter…