With the array of supplements available nowadays it’s easy to get a bit confused as to what you really need as opposed to following the…
With the array of supplements available nowadays it’s easy to get a bit confused as to what you really need as opposed to following the…
Working out on a budget Depending on where you live, work or study, one of the biggest barriers to getting in a good workout…
WHAT IS INTERMITTENT FASTING? Intermittent Fasting (IF) is a particular style of fasting which is suitable for active lifestyles. As the name suggests, IF uses…
With the increase in raw materials becoming available to build your own bespoke supplements, creating a personalised product to meet your nutritional needs is completely…
What is Hyaluronic Acid? Hyaluronic acid might sound scary, but it’s actually an all-natural compound that’s highly beneficial to skin, hair and connective tissue. We…
Who hasn’t started a New Year with a resolution is to get physically fitter and lead a healthier lifestyle? You only have to set foot…
Creatine and pre-workout Yes, there is often creatine in pre-workout supplements. However, this does not mean creatine must be taken pre-workout. Creatine can be taken…
WHAT IS INOSITOL? Inositol is a simple carbohydrate that occurs naturally in the plant world and in our own bodies. In powdered form – like…
From a biochemistry perspective, Nitric Oxide (NO) is a simple molecule; a molecule of oxygen connected to a molecule of nitrogen. As uninspiring as this…
When it comes to sports nutrition, for many years carbohydrates were seen as the enemy to achieving a lean, toned and muscular physique. In recent…
Which are the best vitamin supplements to overcome tiredness and fatigue? Leading a healthy lifestyle ought to leave us energised. All that healthy food, sensible…
Contents What is a Thermogenic? How do Thermogenic Fat Burners Work? Are Thermogenics Safe? Do Thermogenics Work? Which Foods are Thermogenic? Summary What is…
We’re all busy. But some of us are more stressed than others. Students, parents and busy executives know all about fatigue. But do you know…
Getting enough protein in your daily diet is critical for every goal, from building muscle and losing fat to maintaining metabolism as we get older.…
What is Curcumin? Curcumin is a yellow pigment within the spice known as Turmeric (a member of the Ginger family). It’s a small molecule found…
Pure Whey Protein™ and Informed Whey Protein are very similar protein powders. In fact, they both offer 100% whey protein with no additional fat or…
The Ketogenic Diet Originally developed to treat medical conditions such as epilepsy, the ketogenic diet aims to put people in a state of ‘nutritional ketosis’.…
Love the taste of chocolate but don’t want to indulge? We know our chocolate protein powders the very best in terms of taste, texture and…
ZMA is a single supplement that combines three key nutrients: zinc, magnesium, and vitamin B6. Combining these into a single capsule makes for a convenient…
It’s fair to say that eggs cause quite a stir, with much debate about the cholesterol found in egg yolks and their respective impact on…