When training for muscle growth we push our bodies to places they haven’t been before. The structure of our routine changes – weights increase and…
Have you ever skipped leg day? Don’t worry, everyone has at some point. Training legs is tough, but rewarding. And not for the faint-hearted. You…
Push day is a crucial component of any well-rounded fitness regimen as it targets the muscles at the front of your body. Here we look…
Creatine and protein powder are the two most popular supplements among athletes, powerlifters and bodybuilders. And for good reason. Both offer tremendous benefits such as…
Everyone’s talking about macros. But how can you use a macro-based approach to diet unless you know your numbers? With the help of sports nutritionist,…
Deadlifts are often hailed as the king of compound movements. And for good reason. For such a simple movement, the deadlift has many benefits. It…
Creatine is one of the most trusted and widely researched supplements in the world. Taken by bodybuilders, athletes and powerlifters alike, its status as one…
Pull day is a crucial component of any well-rounded fitness regimen as it targets the complex musculature of the upper and lower back, as well…
When it comes to drinking protein shakes with milk or water, we know everyone has a taste preference. Some prefer the thick, creaminess of milk,…
Some of the most common questions asked about protein powders include the differences between similar products. One question, in particular, gets asked a lot. So…
Protein shakes are a popular and convenient way to add more protein to your diet. They’ve been shown to enhance muscle growth when paired with…
If you’ve been putting in time, working out and doing all the right things but are not seeing the same progression as you were previously,…
Most of us have been there at one time or another. You finish a set of deadlifts and find yourself bent forward clutching at your…
3 Exercises to Stop Your Hip Pinching Whilst Squatting “I can’t squat because I get a pinch in the front of my hip” is a…
As the name suggests, cod liver oil is derived from the liver of cod fish. The high levels of unsaturated fatty acids present in oily…
Teres Minor & Teres Major: How To Target These Muscles And Why Anatomy of the Back Firstly, let us make sure we understand the anatomy…
Who feels like going out in the cold and dark for cardio at this time of year? Science says you should. Discover how being cold…
One of the key components of any diet, especially those that are designed to promote weight loss, is to ensure that you are consuming enough…