As covered in my last article regarding transition tips to improve your triathlon time, there are several ways to knock seconds off your overall…
When you land at the gym – do you get stuck into a programme or do you train whatever feels good at the time?…
Whether you are competing or completing in triathlons, I am sure that a quicker time next to your name on the results list would…
Bodypart Of The Year Award (2017) goes to…. glutes! Everyone wants round glutes and strong legs. We picked three must-do exercises to achieve that…
It goes without mentioning, though it is a point that cannot be stressed enough: Different individuals hit the gym for differing reasons. For a…
Be honest – do you compare yourself to other people’s gym selfies? I think we’ve all done it. Even if you’re not comparing yourself…
Training for a marathon is a daunting task and frankly, on several occasions in the build-up to race day, the thought of running over…
So you have decided on entering a triathlon! First off, well done for deciding to push your boundaries and try a new sport (or…
So you have decided on entering a triathlon! First off, well done for deciding to push your boundaries and try a new sport (or…
Exercise selection is an important factor when you want to optimise the best possible results for size and strength. A common mistake I see…
It may shock some of you to hear a Personal Trainer saying that really, truly, exercise and weight loss are not rocket science. Of…
It may shock some of you to hear a Personal Trainer saying that really, truly, exercise and weight loss are not rocket science. Of…
Biceps, Guns, Pythons, Pipes, call them what you will – but these have got to be the muscle that springs to mind when someone says…
It’s that time of year again; the New Year. The time when everyone is trying to stick to their New Year’s resolutions to get back…
I think it’s fair to say that one of the most common gym goals in the world is to have an aesthetic, lean looking…
You can’t see it, but that’s no excuse for ignoring it. Here’s how to develop a stronger posterior chain. Bodybuilders have a saying, that “bodybuilding…
Having more than 10-years experience working in the fitness industry as a trainer and coach, I know that many believe paying for personal training…
Often, clients tell me they’re struggling with ongoing shoulder injuries. It’s an issue that, as you might expect, can severely hinder their training. The…
Often, clients tell me they’re struggling with ongoing shoulder injuries. It’s an issue that, as you might expect, can severely hinder their training. The…
Do you feel like your doing the same old routine in the gym, and not getting the results you want? You may want to…
Do you feel like your doing the same old routine in the gym, and not getting the results you want? You may want to…