If like me you suffer from the odd muscular niggle, you could do far worse than go and see a sports masseuse. I go and…
The ultimate goal for any trainer is to get the most out of ones gym session in the shortest time. That’s not to say…
As summer approaches, thoughts turn to that most impressive of body parts… visible abs. Here are 6 things you need to do to unveil your…
When we join the gym for the first time, our primary goal is often to build muscle; the kind of muscle you see in the…
When we join the gym for the first time, our primary goal is often to build muscle; the kind of muscle you see in the…
Intensity is perhaps the most overlooked attribute to a person’s training plan, but also one of the easiest to change. But not only that, it’s…
What is Calisthenics? Calisthenics is the science, art or practice of bodyweight exercises for the purpose of improved strength, fitness and flexibility, through movements such…
It’s time to think of ways of working out at home and what better equipment to work with than your whole body? All you…
At BULK POWDERS™, we do not shy away from challenges. We also like to be close to our customers; to be able to motivate, inspire…
It was only recently I began to fully understand the necessity for sufficient recovery. Most believe the real “work” of working out happens in the…
It was only recently I began to fully understand the necessity for sufficient recovery. Most believe the real “work” of working out happens in the…
The key to maintaining your training and achieving your goals depends hugely on how much time and intensity you can commit to your workout regimes.…
The key to maintaining your training and achieving your goals depends hugely on how much time and intensity you can commit to your workout regimes.…
The key to maintaining your training and achieving your goals depends hugely on how much time and intensity you can commit to your workout regimes.…
Obstacle Course Racing (OCR) is one of the fastest growing sports currently in the UK. You may have heard of the 2 bigger names in…
Obstacle Course Racing (OCR) is one of the fastest growing sports currently in the UK. You may have heard of the 2 bigger names in…
Obstacle Course Racing (OCR) is one of the fastest growing sports currently in the UK. You may have heard of the 2 bigger names in…
A lot goes into being successful in your chosen sport. Training, of course. Rest and recovery. Nutrition and supplementation. Let’s talk about the less tangible:…
A lot goes into being successful in your chosen sport. Training, of course. Rest and recovery. Nutrition and supplementation. Let’s talk about the less tangible:…
** NEW PRODUCT LAUNCH ** | Complete Bedtime™ What is Complete Bedtime™? Train. Eat. Sleep. Repeat. A common phrase bandied about around the fitness community.…
Want to know how to make the most of your physique to get the attention of the lifting ladies? Be warned… there’s a fine line.…