So you’ve made it in to the gym, you’re ready for a gruelling workout but you have to be out in 45 minutes or maybe…
In our eternal quest for knowledge, we stumbled across this video from strength & conditioning adonis Joe DeFranco. This is a simple and practical routine…
In our eternal quest for knowledge, we stumbled across this video from strength & conditioning adonis Joe DeFranco. This is a simple and practical routine…
Bumble bees shouldn’t be able to fly, but they do. Confident. That’s how people want to feel as they approach that big lift, that rig,…
Bumble bees shouldn’t be able to fly, but they do. Confident. That’s how people want to feel as they approach that big lift, that rig,…
Coming back from Injury If you’re a.) a young whipper-snapper or b.) lucky, there is a small chance you won’t relate to this. If you…
Coming back from Injury If you’re a.) a young whipper-snapper or b.) lucky, there is a small chance you won’t relate to this. If you…
Training Music The team here at BULK HQ are keen musicians. We love nothing more than rocking out to Beethoven on a Friday evening down…
How important is hydration? Have you ever played football or run a marathon and suffered from cramps? Tried to lift heavy down the gym but…
How important is hydration? Have you ever played football or run a marathon and suffered from cramps? Tried to lift heavy down the gym but…
Finding Time to Train Finding time to train can be a major stumbling block for a lot of people. We work long hours; we have…
Making the decision to join a gym is the hard part. You know what you have to do, it’s just a matter of motivating yourself…
Congratulations Congratulations to our super grip champion Steve ‘Mobster’ Gardener who won four of the five tests of hand strength events and broke two world records, powered…
What do probiotics do? Probiotics are known to promote health and well-being and have been linked to a number of benefits such as immune health,…
Part #1 – Myths and sports supplements Part #2 – Protein and creatine supplementation myths explained Part #3 – Do you even run, bro? Part…
Part #1 – Myths and sports supplements Part #2 – Protein and creatine supplementation myths explained Part #3 – Do you even run, bro? Part…
It has been preached many times that you need to get your post-workout meal right in order to promote proper recovery and growth after training.…
Although we see ourselves as a brand who offers unbeatable prices on sports nutrition and bodybuilding supplements, we’re also becoming more prevalent amongst our dedicated…
Although we see ourselves as a brand who offers unbeatable prices on sports nutrition and bodybuilding supplements, we’re also becoming more prevalent amongst our dedicated…
If you’re a member of a gym then odds are you’ve witnessed some strange things happening in front of you at some point. From the…
Power based sports can be particularly demanding on the body. Not only is there the stress of heavy weights, but power training also has high…