A spicy blend of paprika, chilli and tomato with your favourite fajita toppings made with our very own High Protein Pasta – a recipe…
Vegan Bean Blondie recipe by The Muscle Bakery. Think brownie – without all the chocolate! INSTRUCTIONS 1) Preheat oven to 170 degrees and prepare…
For all the chocoholics out there… in just three simple steps, you can make your own Vegan Rocky Road Cake. INSTRUCTIONS 1.) Gently melt…
Peanut butter and Banana Fudge flavour protein combined to create ice cream. Eat this and you’re definitely winning at life. Put down your Ben…
It may look like a trick, but get ready for a real treat with this Spider Smoothie Bowl Halloween Recipe. INSTRUCTIONS 1.) Add all…
Get ready for the 31st October with this Frankenstein Crispy Pops Halloween Recipe. Spooky and full of protein, these will go down a treat at your…
I always advise my clients to start small. That may sound strange as someone who coaches and motivates for a living, but small steps…
Thanks to recent medical advances we’re lucky enough to find ourselves living longer than ever before – nice one science! However, in order to…
THE TRUTH ABOUT ENERGY BALANCE AND THE IMPACT OF MACRONUTRIENTS One of the guiding principles of any nutrition program targeted at either losing body fat…
Eat your greens they say! It’s not your typical combination – but why don’t you try these delicious Spinach infused Banana pancakes by The Muscle…
Fat Loss bundles/stacks are a great way to approach supplementation to aid your fat loss goal. Using a number of ingredients/products together can give…
POST SUMMERTIME BULKING Summer has come and gone and, for many, attention is turning to putting on a bit of weight and getting stronger. Weight…
POST SUMMERTIME BULKING Summer has come and gone and, for many, attention is turning to putting on a bit of weight and getting stronger. Weight…
Branched Chain Amino Acids (BCAA) are one of the most popular sports nutrition products, and for good reason. However some may not be fully aware…
Natural talent vs. burning ambition CUTTING EDGE™ is our Pro Series™, premium fat loss supplement that has become one of our most popular products. Due…
Having just survived a battle with the squat rack, or endured a night of pounding the pavements, you probably deserve this dessert, right?? It’s…
In honour of BULK POWDERS® 11th Birthday why not try making your very own high protein birthday cake? This recipe makes a four-tiered, chocolate and…
Make your own gooey centred Protein Cupcakes using this recipe, with 19.2g protein per cupcake! INSTRUCTIONS 1.) Preheat oven to 160 Degrees C. 2.)…
These tasty protein truffles are high in protein and only require four ingredients. They make a great snack any time of day and also…
SUMMARY White chocolate & maca protein truffles need no introduction. The picture says it all. These are fantastic tasting high-protein, low carb treats, plus they…
Want a quick fix for your hunger pangs? This Sweet Potato & Spinach Frittata by The Muscle Bakery couldn’t be easier – in the pan, bake,…