Harnessing the power of your entire body, the deadlift is the ultimate test of raw physical strength. From our ancestors moving big rocks across expansive…
Harry Wilkinson
Harry Wilkinson's Articles
There are no shortages of deadlift variations. From stiff-leg to paused, sumo to conventional, the list is exhaustive. Each of them serves a different purpose.…
Filling, hearty and so satisfying, protein porridge is a breakfast staple for many. It’s high in fibre, richly nutritious, and has slow-release energy properties – …
Ashwagandha. It’s a herb that’s been used for thousands of years in Ayurveda – a traditional form of alternative medicine from India – but has…
Be it a positive coping mechanism, a purpose-giving distraction or a social hobby that creates meaningful connections, exercise has mental health benefits that extend physiologically…
Lifting straps are far from complex pieces of equipment. Despite this, many people don’t understand how to use them. Not only is this a little…
In the beginning, it was just a dream. But after spending most of their free time moving stock and delivering orders (and having fun in…
Last December, I made the decision to begin training for one of the toughest physical challenges there is. An Ironman. Here I talk about my…
Protein bars. The ultimate on-the-go snack to help keep those energy levels topped up and stave off hunger. But the question is this – should…
Freshers’ Week is an exciting time to meet new friends, explore societies and settle in with your flatmates. Amongst all its fun and games, it’s…
Protein is a key macronutrient, and it’s the one many of us focus on if we’ve got a fitness goal in mind. If your goal…
What if drinking your daily coffee could also contribute to your protein goals? With protein coffee, now it can. Discover this recipe for a high-protein…
Love wine gums? Let’s add some protein to that. Here we show you how to create some low-calorie, protein gummies. With just 34 calories and…
Cheesecake is a dessert hall-of-fame. But often high-calorie, high in sugar, cheesecakes are difficult to justify in your diet. That’s where we come in. With…
Who can resist a cupcake? Or, more accurately, who can resist a decadent, chocolatey, spongy cup-cake that’s both high in protein and low in carbs?…
Looking for an indulgent protein boost? We’ve got just the treat for you. We have some more chocolatey protein goodness for you to enjoy with…
After sitting in the dark from the mainstream market for years, mushroom supplements have experienced a strong growth in recent popularity, leading us to create…
National Smoothie Day may be over, but smoothies are here to stay. Featuring our Clear Whey All In One, this Protein Passionfruit Smoothie contributes towards…
After seeing a massive upturn in popularity over the pandemic, more and more people have taken a firm interest in gym clothing. Here we share…
We’ve all been there. Slow morning drudgery, the pressing pull of a commute dragging us towards the door. While getting yourself ready for the day…
On 20th August 2022, Anthony Joshua faced Oleksandr Usyk in a unified world heavyweight fight. Ahead of the fight, we asked him some quick-fire questions…