Summary: This is a great recipe if you have a sweet tooth and need to watch your calorie intake. Snack on these peppermint thins guilt…
Jos
Jos's Articles
Nutrition is the main stumbling block for so many but it is widely considered the most important area to address when trying to improve general…
Unfortunately, despite what some sports nutrition companies will have you believe, there is no magic pill or silver bullet for weight loss. The success of…
Christmas Dinner Nutritionals We all know the Christmas period is when we eat, drink and be merry. But why can’t we enjoy this indulgent time,…
Summary Christmas wouldn’t be complete without a piece of Christmas Pudding, but not everyone is a fan of the traditional recipe. Here is a different…
Christmas time! A funny time for athletes, gym rats and noobs alike in regards to diet and exercise. In my experience there are three camps…
With short daylight hours, cold weather and dark afternoons, our mood and energy can take a bit of a hit. Here’s the good news: there’s…
In a year where we’ve launched almost 100 new products, we asked our product team to pick out their favourites. It proved a harder task…
Summary Here’s a supremely easy recipe for some Oat Protein Muffins using our festive Mince Pie flavour Pure Whey Protein™. You quite literally throw everything…
Summary: Feast your eyes on this festive taste-sensation! It’s a Christmas Pudding Mug Cake recipe packed full of mouth-watering citrus flavours, with an Apple Crumble…
Summary: Here’s a quick and easy white chocolate pudding recipe to fill you up over Christmas. Not a fan of Christmas pudding? No problem. Make…
In this episode of BULK POWDERS™ Q&A, our weekly training series, sponsored athlete Luke Sumner-Wilson answers questions about the use of free weights & machines,…
In this episode of BULK POWDERS™ Q&A, our weekly training series, sponsored athlete Luke Sumner-Wilson answers questions about cardio, tips for teenagers and training frequency.…
Discover the secrets of using food and supplements to boost mood all winter One of the best ways to avoid the winter blues is staying…
Summary Add a festive twist to some oats and create your own granola style Apple Protein Pudding, incorporating a scoop of our Pure Whey Protein™…
Summary What kind of Christmas would Christmas be without a suitable protein-powered Mince Pie Pastry recipe? Mince pie’s are the daddy, right? Well these are…
Smoothies are a quick and easy way to refuel Love them or loathe them, smoothies are a quick and easy way to refuel, but it’s…
Summary Start the day as you mean to go on; like a machine. This Strawberry Breakfast Smoothie recipe delivers an impressive 16.7g of protein and…
Summary Check out this cheeky little post-workout Choconana smoothie recipe. It’s packed full of carbs to help replenish your energy levels after a hard session,…
In this episode of BULK POWDERS™ Q&A, our weekly training series, sponsored athlete Luke Sumner-Wilson answers questions about increasing leg thickness and eating for muscle…
Summary This is a quick and easy recipe for all chocolate lovers to enjoy. With subtle hints of ginger, it’s a great high-protein dessert treat,…