We’ve all been there at some point, for the last few weeks training just hasn’t felt right, you’ve been consistent, eaten well and tried…
rebeccagreen
rebeccagreen's Articles
In celebration of the start of the 2017 CrossFit Games, we take a look back at the history of the event, some of the…
Do you train in the evening through choice or necessity? Plenty of us do. Here’s how to fuel, perform, and recover better in the…
Even if you’re a master at meal prep, snacks can leave you lost. Don’t second-guess snack-time – we’ve done the hard work for you!…
The aim of the Pro Series™ was to create genuinely world class products, and we’re proud to say that’s exactly what we’ve done. No…
BULK POWDERS® athlete and GB Powerlifter Stephen Manuel shows us how to squat correctly with some tips and demonstration for beginners. Being an IPF…
Pre-Season, arguably the most important time of the year for competitive sportspeople. As we start to head towards the start of a new season…
Waffles are generally a sweet treat, I love sweet waffles served with loads of berries and nut butter, especially as a weekend brunch. But…
There has been a myth circulating the health and fitness world for a while now that eating late at night causes us to gain…
The Active Foods™ range encompasses a wide range of premium foods, specifically selected for those with an active lifestyle. Foods in this range are…
The deadlift technique can be a little tricky to perfect, especially for beginners. But you’ll gradually over time be able to lift more weight. But…
Make your own gooey centred Protein Cupcakes using this recipe, with 19.2g protein per cupcake! INSTRUCTIONS 1.) Preheat oven to 160 Degrees C. 2.)…
Protein is essential for the everyday functioning of the human body and is even more important for those that are weight training or engaging in…
We know it can be tempting to eat spoonfuls of peanut butter straight from the tub, but why not get creative with it? This recipe…
CUTTING EDGE™ PROTEIN is a powdered mix containing over 24g protein per serving with a host of other active ingredients. CUTTING EDGE™ PROTEIN includes…
Vitamins and minerals play an essential role in helping the body to maintain normal daily function. Vitamin and mineral deficiencies are associated with a vast…
The Complete Series™ takes many of your favourite ingredients from the Pure Series™ and combines them into expertly formulated, well dosed formulas. As well…
One of the biggest debates in bench press is, should you be arching your back? Well, according to Stephen Manuel, GB Powerlifter, it will…
Summer has very much arrived! The sun is beaming, the beaches are packed, the shirts are off and the abs are out… or not?…
There are important rules we must follow to drop any unwanted body fat, and the most important of these is to put ourselves into…
INFORMED MASS® uses the highest quality ingredients, all of which have been carefully selected for their ability to deliver quality mass gains. Whereas most…