It goes without mentioning, though it is a point that cannot be stressed enough: Different individuals hit the gym for differing reasons. For a…
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rebeccagreen's Articles
A vegan and vegetarian recipe that’s quick and easy to make. Each Protein Bite (or ball) has just 92 calories, making a perfect low calorie…
You can’t beat a cup of tea and a couple of biscuits as an afternoon pick me up. Now you can treat yourself guilt-free.…
Be honest – do you compare yourself to other people’s gym selfies? I think we’ve all done it. Even if you’re not comparing yourself…
Want a quick fix for your hunger pangs? This Sweet Potato & Spinach Frittata by The Muscle Bakery couldn’t be easier – in the…
Up for some DIY this weekend? You can make this Healthy DIY Protein Peanut Butter Cups recipe your own with any flavour Protein and…
What are you doing on Pancake Day? Silly question, right? Like 95% of the World’s population, you’ll be knee deep in BULK POWDERS® Protein…
Elke, Head Chef at The Muscle Bakery, is known for her sweet tooth and all the cakes and bakes you could imagine. With lashings of…
What are calories? Calories are quite simply a unit of measure of energy. If we are to get technical, a calorie is: “The amount of…
If you’re anything like us, you love a good cup of coffee. First thing in the morning, as a pre-workout fix, or a mid-afternoon…
Love is… Protein, Chocolate and Nut Butter – what better combination! This Protein Peanut Butter Hearts Recipe is quick and easy and sure to…
So you have decided on entering a triathlon! First off, well done for deciding to push your boundaries and try a new sport (or…
Here’s something you’re bound to fall in love with this Valentine’s Day. Whether you need a last minute present for your loved one, or…
All you need for “all them gains” is protein, right? It makes guys big and strong and just melts women’s body-fat (especially around the…
Want to try something new this weekend? Why not try one (or two!) of our featured recipes from January. There’s something for everyone in…
Vegan Bean Blondie recipe by The Muscle Bakery. Think brownie – without all the chocolate! INSTRUCTIONS 1) Preheat oven to 170 degrees and prepare…
Fat Loss stacks are a great way to approach supplementation to aid your fat loss goal. Using a number of ingredients/products together can give you…
Exercise selection is an important factor when you want to optimise the best possible results for size and strength. A common mistake I see…
It may shock some of you to hear a Personal Trainer saying that really, truly, exercise and weight loss are not rocket science. Of…
Biceps, Guns, Pythons, Pipes, call them what you will – but these have got to be the muscle that springs to mind when someone says…
Losing weight is definitely one of the most common New Year’s resolutions, and no matter what diet you’ve chosen to reach your 2017 weight…