Gluten is a type of protein that is most commonly associated with wheat, but it is also present in other grains such as rye…
rebeccagreen
rebeccagreen's Articles
Nutrient timing has often been a topic of varying opinion, however timing of certain nutrients specifically could be advantageous towards you reaching your goals. Carbohydrates…
The Paleo Diet is a way of eating that focuses around the inclusion and exclusion of certain foods based around their proposed likelihood to…
Fasting is something that historically has been associated with religious practise, particularly during Ramadan. However more recently it’s gained popularity for weight loss and/or health…
Each Chia Ball has less than 130 calories and plenty of fibre to give your nutritional intake a boost. INSTRUCTIONS: 1.) Empty the contents…
This is a showstopper if you’ve ever seen one! Not only does it look great, it tastes great and is packed with protein as well as being Gluten…
Once upon a time, the staple diet of a strength or physique athlete was meat, fish, and eggs. But times change, and more lifters are…
Get ready for Easter with our cheesecake bars, coated in chocolate (an Easter essential) and topped with Mini Eggs. INSTRUCTIONS: 1.) Melt coconut oil in a…
As covered in my last article regarding transition tips to improve your triathlon time, there are several ways to knock seconds off your overall…
Watch how to make delicious Vegan Protein Cookies using our very own Vegan Protein Powder (Chocolate Peanut flavour) and Peanut Butter. INSTRUCTIONS: 1.) First preheat…
Bursting with flavour and a gooey chocolate centre, here’s a Nutty Chocolate Chip Cookies Recipe. INSTRUCTIONS: 1.) Preheat the oven to 170c and line…
Peanut Butter Caramel Slices aka a Healthy Millionaires Shortbread – only 214 calories per slice and full of healthy fats. INSTRUCTIONS: 1.) Start by adding…
We don’t think there is anything tastier than a chocolate cookie and to make these even tastier, they are TRIPLE CHOCOLATE and have tasty…
As mother’s day is around the corner, I thought I would write a blog all about MUMS! Most mums find it hard to maintain a…
Some would say breakfast is the most important meal of the day. Give yourself a reason to get out of bed in the morning with…
Watch how to make this dreamy protein pancake stack with a peanut butter and chocolate twist. INSTRUCTIONS: 1.) To make the pancake batter, add the…
When you land at the gym – do you get stuck into a programme or do you train whatever feels good at the time?…
Whizz up the ingredients to make a tasty, creamy Banoffee Pie Protein Smoothie. Perfect as a fulfilling quick breakfast drink or to satisfy a sweet…
Whether you are competing or completing in triathlons, I am sure that a quicker time next to your name on the results list would…
Fight cravings with these tasty low calorie Chocolate & Cranberry Slices by Healthy Twenties. INSTRUCTIONS: 1.) Preheat the oven to 200c (fan 180c) and…
Bodypart Of The Year Award (2017) goes to…. glutes! Everyone wants round glutes and strong legs. We picked three must-do exercises to achieve that…