Satisfy your chocolate cravings along with a protein bonus with this Protein Brownie Bites recipe. Made using Micellar Casein and Cacao Powder. INSTRUCTIONS 1.) Preheat…
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rebeccagreen's Articles
AFTERMATH™ utilises Whey Protein Isolate as the primary protein source, as well as the patented sports performance carbohydrate Vitargo. It doesn’t stop there either;…
Physically opening the door and walking the long corridor towards the gym can be the hardest part of a training day for many athletes.…
INFORMED WHEY® uses unrivalled amounts of the purest protein and amino acids, and combines them with gourmet taste and rigorous independent banned substance testing.…
Melt in the Middle Puddings are so indulgent and delicious and I’ve been trying to recreate one for such a long time! I think…
The debate still rages on as to which is the most important, training or nutrition, when it comes to reaching your goals. The reality…
Tuck into these Peanut Butter Protein Cookies with just 4g carbs and 11g protein per cookie. Choose Chocolate or Birthday Cake flavour and decorate…
If you love our premium pre-workout, ELEVATE™, but would prefer a low carbohydrate option, then look no further: ELEVATE™ ZERO is the perfect choice.…
Protein is derived from the ancient Greek word meaning, “prime importance”. As athletes, we continually come across this word, protein. For many, this is a…
No gym? No problem. You can get the best from your physique with bodyweight exercises, and here’s how. You don’t need a gym membership…
The sun has finally decided to make its appearance, so why not get ready for summer and cool off with this refreshing Apple & Lime…
Delicious Gluten free Coconut Protein Cake that’s high in protein, low in fat, sugar free, and can be dairy-free (if vegan protein is used). Free…
Flexible Dieting, If It Fits Your Macros (IIFYM) or even Eat What You Want, are terms thrown around the fitness industry, but what actually…
Off-Season vs. Competition Season – Training differences: Track If you’re involved in a sport that has an offseason and a competition season, understanding the…
For those who live a dedicated fitness lifestyle, travelling can be stressful, and for some people the idea of taking a month or so out…
As a bigger pair of arms always seems to be the goal let’s take a quick look at training the triceps. The tricep is made…
A spicy blend of paprika, chilli and tomato with your favourite fajita toppings made with our very own High Protein Pasta – a recipe that…
Let’s face it pretty much everybody wants a bigger pair of arms. It’s one of the most prominent mirror muscles and it’s also essential…
Welcome to the third and final article that will provide you with some simple tips and tricks to reduce your triathlon times whether you…
Most people who go to the gym assume they’re stronger than average. Do you know how you really stack up? Ever been asked how much…
What is Vitamin D? Vitamin D is popularly known as ‘the sunshine vitamin’. It is one of the essential fat-soluble vitamins along with vitamins A,…