Eat your greens they say! It’s not your typical combination – but why don’t you try these delicious Spinach infused Banana pancakes by The…
rebeccagreen
rebeccagreen's Articles
It goes without mentioning, though it is a point that cannot be stressed enough: Different individuals hit the gym for differing reasons. For a…
A vegan and vegetarian recipe that’s quick and easy to make. Each Protein Bite (or ball) has just 92 calories, making a perfect low calorie…
You can’t beat a cup of tea and a couple of biscuits as an afternoon pick me up. Now you can treat yourself guilt-free.…
Be honest – do you compare yourself to other people’s gym selfies? I think we’ve all done it. Even if you’re not comparing yourself…
February is a month full of love and romance! To celebrate, we have recipes for you and your sweetheart that can be enjoyed all year…
Want a quick fix for your hunger pangs? This Sweet Potato & Spinach Frittata by The Muscle Bakery couldn’t be easier – in the…
Training for a marathon is a daunting task and frankly, on several occasions in the build-up to race day, the thought of running over…
Up for some DIY this weekend? You can make this Healthy DIY Protein Peanut Butter Cups recipe your own with any flavour Protein and…
What are you doing on Pancake Day? Silly question, right? Like 95% of the World’s population, you’ll be knee deep in BULK POWDERS® Protein…
Elke, Head Chef at The Muscle Bakery, is known for her sweet tooth and all the cakes and bakes you could imagine. With lashings of…
What are calories? Calories are quite simply a unit of measure of energy. If we are to get technical, a calorie is: “The amount of…
If you’re anything like us, you love a good cup of coffee. First thing in the morning, as a pre-workout fix, or a mid-afternoon…
Love is… Protein, Chocolate and Nut Butter – what better combination! This Protein Peanut Butter Hearts Recipe is quick and easy and sure to…
So you have decided on entering a triathlon! First off, well done for deciding to push your boundaries and try a new sport (or…
Here’s something you’re bound to fall in love with this Valentine’s Day. Whether you need a last minute present for your loved one, or…
All you need for “all them gains” is protein, right? It makes guys big and strong and just melts women’s body-fat (especially around the…
Have you ever noticed that some sports supplements are single-ingredient products, ready to be used by themselves or mixed up by you at home.…
Branched Chain Amino Acids (BCAA) are one of the most popular sports nutrition products, and for good reason. However some may not be fully aware…
Cholesterol is a name that most of us have heard, but there are very few of us who know what exactly it is and…
Want to try something new this weekend? Why not try one (or two!) of our featured recipes from January. There’s something for everyone in…