Christmas is often a time when our regular training habits go out of the window. For some, a few days off from exercising means…
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rebeccagreen's Articles
BULK POWDERS® has announced the launch of their new female range, WMN®, formulated specifically for women to support a healthy & active lifestyle. The…
Knowing what to put in your body and how much of each macronutrient to consume is a tough nut to crack. Many people consume as…
There is so much information on the Internet about weight loss. In fact, there’s so much that it’s almost impossible to differentiate fact from fiction,…
What is a Warm Up? A warm up can be classified as the method used to prepare an athlete mentally and physically for exercise (Jeffreys,…
No matter how long you’ve been training for, there’s always something to learn. Although we may think that after a few years of lifting weights…
Tis’ the season for plenty of layers in the gym. Ready to make the most of “bulking season”? Does your training change with the seasons?…
Snacks to Support Your Training If you train regularly you are probably aware that if your diet is not positively supporting your training you will…
Get a little creative in the kitchen and try making your own Peanut Butter Truffles. It’s simpler than you think! INSTRUCTIONS 1.) Add 4 seed…
World & 2012 Olympic heavyweight boxing champion Anthony Joshua has become a BULK® athlete. As a brand athlete, Anthony will benefit from world class nutritional…
Make your breakfast festive and full of flavour with our cinnamon and pumpkin spice Christmas waffles recipe. INSTRUCTIONS 1.) Mix almond milk and cider vinegar…
Get festive with your protein treats this December with our Candy Cane Protein Bars Christmas recipe. INSTRUCTIONS 1.) In a bowl mix together VitaFiber™ and…
Everyone wants to get stronger and bigger in a short space of time. The logical thing to do here seems to be simple; train more.…
We all know that it is important to have an effective training programme. It has a whole host of long term perks by; improving our…
We all know that ‘greens’ are good for us… right? But what exactly are ‘greens’ and why they are so good for us? The…
If you need some inspiration with your Christmas shopping – we’ve got you covered with our Christmas gifts for protein lovers. Protein Chocolate Santas Protein…
In the few hours after a workout our bodies are in a unique state from which we can benefit from targeted nutrition specific to…
When thinking about the best way to get value from supplements it is important to take a look at our goals, our current diet and…
It seems like an inevitable part of our Christmas festivities that we are going to pile on a few unwanted pounds; after all we’re…
Carbohydrates are the body’s preferred source of energy and are stored in the body as glycogen – both in the liver and more importantly, in the…
It can be quite surprising to discover just how many people regularly skip breakfast. In January 2017, a survey run by The Express newspaper revealed…